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Recipes

Wholesome recipes including gluten free, dairy-free, paleo, low-carb, vegetarian and vegan options.

Complete Cleanse Viral Coconut Cloud Smoothie

Complete Cleanse Viral Coconut Cloud Smoothie

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Ingredients: 1 Cup Almond Milk½ Cup Crushed Ice1 Teaspoon Almond Butter½ Cup…
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Fall Produce Guide + Plus Pumpkin Pancake Recipe

Fall Produce Guide + Plus Pumpkin Pancake Recipe

By Staff of Forum Health Knoxville As we move into the fall season with its beautiful colors, we are reminded…
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Pumpkin Detox Shake

Pumpkin Detox Shake

By Carolyn Burris of Forum Health Knoxville Fall brings an abundance of gourds and flavorful crop. Pumpkin is one of…
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Avocado Coconut Popsicles

Avocado Coconut Popsicles

By Yasmine Russell, Health Coach Stay ice cold, hydrated and energized this summer with our delicious avocado coconut popsicles. Avocados…
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Peaches: Healthy Sweet Summer Recipe

Peaches: Healthy Sweet Summer Recipe

By Staff of Forum Health Knoxville At Forum Health, we know wellness is not about taking a prescription medication to…
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Boost Cognitive Function with Food + Recipe

Boost Cognitive Function with Food + Recipe

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN By now, most of us know we must keep our bodies…
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Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Eat Good - Feel Good! This Vegan Creamy Mushroom with Sun-Dried…
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Detox-Friendly Versi-Fry

Detox-Friendly Versi-Fry

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN   This veggie-packed versi-fry is a perfect meal to enjoy while on…
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Brain Boosting Brussels Sprouts

Brain Boosting Brussels Sprouts

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Eating for your brain health can be easy and delicious…
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Heart Healthy Three Bean Mango Salad

Heart Healthy Three Bean Mango Salad

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Here is a heart healthy recipe to enjoy! Three Bean Mango…
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One-Pot Detox Couscous and Cauliflower Bowl

One-Pot Detox Couscous and Cauliflower Bowl

Reviewed by Health Coach Carli Webb, MS Need a simple, natural and delicious way to detox this January? Try this tasty…
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Nourishing Immune Building Soup For the Soul

Nourishing Immune Building Soup For the Soul

By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Feeling under the weather and a cold or virus coming…
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Protein-Powered Tomato Soup

Protein-Powered Tomato Soup

Reviewed By Health Coach Yasmine Russell Tomato soup is the perfect comfort food on a rainy, cold day, but did you…
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Good Girl Moonshine

Good Girl Moonshine

By Naomi Martoia, RN of Forum Health Rochester Hills Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills I love food and…
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Kale Pesto

Kale Pesto

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Pesto Ingredients: ½ cup pepitas1 small garlic clove1 tbsp nutritional yeast¼ tsp sea…
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Spaghetti Squash with Chickpeas & Kale

Spaghetti Squash with Chickpeas & Kale

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Ingredients: 1 spaghetti squash1-2 tbsp EVOO1 shallot, thinly sliced1 whole garlic…
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Greek Wedge Salad

Greek Wedge Salad

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN   Salad Ingredients:   2 halved heads of romaine 1 ½ cups…
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Rainbow Taco Salad

Rainbow Taco Salad

Reviewed By Health Coach Yasmine Russell Salad Ingredients: 1 head of romaine, washed and chopped½ of an orange bell pepper, chopped¼ of…
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Dairy Free Avocado Crema

Dairy Free Avocado Crema

Reviewed by Health Coach Carli Webb, MS Crema Ingredients: 1 large avocado¼ cup canned full fat coconut milk2 tbsp extra virgin olive…
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Vegetable Stir Fry

Vegetable Stir Fry

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Rice Ingredients: 1 head of riced cauliflower Stir Fry Ingredients: 1 ½ cup…
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Vegetarian Fajitas

Vegetarian Fajitas

Fajita Ingredients:   ½ tbsp olive oil 1 large onion, sliced 2 bell peppers, seeded and sliced 1 garlic clove,…
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Oven Baked Carrot Fries

Oven Baked Carrot Fries

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Carrot Ingredients: 4 large carrots2 tbsp olive oil1 tsp paprika1 tsp…
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Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Coleslaw Ingredients: 1 head cauliflower, cut into florets¼ cup almond or…
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Cashew Crunch Shredded Brussels Sprouts Salad

Cashew Crunch Shredded Brussels Sprouts Salad

Reviewed by Health Coach Carli Webb, MS  Salad Ingredients:   1 lb shredded brussels sprouts 4 cups shredded red cabbage…
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Simple Healthy Coleslaw

Simple Healthy Coleslaw

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Coleslaw Ingredients: 2 cups finely sliced purple cabbage2 cups finely sliced…
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Asian Brussels Sprout Slaw

Asian Brussels Sprout Slaw

Reviewed by Health Coach Carli Webb, MS  Slaw Ingredients:   2 cups finely sliced purple cabbage 2 cups finely sliced…
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Zucchini Noodles with Basil-Pumpkin Seed Pesto

Zucchini Noodles with Basil-Pumpkin Seed Pesto

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Basil-Pumpkin Seed Pesto Ingredients: ½ small yellow onion, chopped1 garlic clove, chopped2…
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Homemade Cauliflower Rice

Homemade Cauliflower Rice

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Ingredients: ½ tbsp coconut oil1 head of cauliflowerSalt and pepper, to taste Directions: Remove all…
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Lemon Basil Vinaigrette

Lemon Basil Vinaigrette

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Dressing Ingredients: ¼ cup freshly squeezed lemon juice¼ cup olive oil1…
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Colorful Chopped Salad with Carrot Ginger Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   Salad Ingredients:   6 oz chopped butter lettuce or…
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Simple Flavored Shake

Simple Flavored Shake

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian ChaiComplete Cleanse vanilla (2 scoops)Water (10-12 oz)BetterStevia®…
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Pumpkin Pie Shake

Pumpkin Pie Shake

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops)Almond milk…
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Berry Nut Butter Shake

Berry Nut Butter Shake

Reviewed by Health Coach Carli Webb, MS  Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops)Nut milk (10-12 oz)Frozen berries…
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Cashew Butter Bark

Cashew Butter Bark

Reviewed by Health Coach Carli Webb, MS  Yields ~4 Servings, Serving Size: 1 piece, Low Carb, Vegetarian, GDRx Veggie Week Cashew…
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Roasted Cauliflower

Roasted Cauliflower

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head…
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Homemade Guacamole with Carrots

Homemade Guacamole with Carrots

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe)2 Medium carrots1⁄4…
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Everything Bagel Sweet Potatoes

Everything Bagel Sweet Potatoes

Reviewed by Health Coach Carli Webb, MS Recipe source: Smile Sandwich, Serves 2, Vegetarian, GDRx Veggie Week 2 Sweet potatoesEverything bagel seasoning…
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Carrot Salad

Carrot Salad

Reviewed By Health Coach Yasmine Russell Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Medium carrotsApple cider vinegar (1-2 tsp)Dill…
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Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

Reviewed by Health Coach Carli Webb, MS Recipe source: This Healthy Table, Yields 5 Servings, Serving Size: 2 figs, Vegetarian, GDRx…
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“Chocolate” Quinoa Cookie Crisps

“Chocolate” Quinoa Cookie Crisps

Reviewed by Health Coach Carli Webb, MS Recipe source: The Toasted Pine Nut, Video, Yields 12 Servings, Serving Size: 1-2…
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Candied Pecans

Candied Pecans

Reviewed by Health Coach Carli Webb, MS Recipe source: The Big Man’s World®, Video, Yields 16 Servings, Serving Size: ~1⁄4 cup,…
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Baked Apple

Baked Apple

Reviewed by Health Coach Carli Webb, MS  Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety)Almond butter (1 tsp)HoneyCinnamonSea salt Preheat…
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Almond Butter “Fudge”

Almond Butter “Fudge”

Reviewed By Health Coach Yasmine Russell Yields 4 Servings, Serving Size: 1 square, Low Carb, Vegetarian, GDRx Veggie Week Almond butter…
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Zucchini Chickpea Curry

Zucchini Chickpea Curry

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Recipe source: Cooktoria, Serves 6, Vegetarian Chickpeas (two 15oz cans)Canned coconut milk…
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Oven Roasted Chicken and Veggies

Oven Roasted Chicken and Veggies

Recipe source: Paleo Grubs, Serves 3, Low Carb Chicken breasts (boneless, skinless)(1 lb)3 Bell peppers2 Zucchini1 Red onion2 Garlic clovesBroccoli florets…
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Creamy Avocado Pasta

Creamy Avocado Pasta

Reviewed by Health Coach Carli Webb, MS Recipe source: Gathered Nutrition, Serves 3-4, Vegetarian Chickpea pasta (8oz)1 Avocado1 Garlic clove1 LemonBaby spinach…
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Avocado Spinach Chicken Burgers

Avocado Spinach Chicken Burgers

Reviewed by Health Coach Carli Webb, MS   Recipe source: Unbound Wellness, Yields ~4-5 Servings, Serving Size: 1 burger, Low…
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Teriyaki Salmon with Veggies

Teriyaki Salmon with Veggies

Recipe source: Damn Delicious, Serves 4, Low Carb 4 Salmon fillets (5oz each)Green beans (trimmed)(1 lb)2 Carrots2 Green onionsTeriyaki sauce (soy…
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Spicy Turkey and Green Bean Stir-Fry

Spicy Turkey and Green Bean Stir-Fry

Recipe source: Slender Kitchen, Serves 4, Low Carb   Turkey (ground, 99% lean)(1.33 lb) Green beans (1 lb) 2 Garlic…
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Pecan Crusted Chicken Tenders and Fries

Pecan Crusted Chicken Tenders and Fries

Reviewed By Health Coach Yasmine Russell Serves 1 1 Chicken breast (boneless, skinless)1 PotatoPecan meal (1⁄2 cup)Stone ground honey mustard Preheat the oven…
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Mac and “Cheese”

Mac and “Cheese”

Recipe source: Flavor God, Video, Serves 4, Vegetarian Chickpea pasta (8oz)3 Potatoes2 Carrots2 Sweet potatoes1 Yellow onionFlavor God “Cheese” seasoning Cook the…
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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Reviewed by Health Coach Carli Webb, MS Recipe source: Namely Marly, Serves 6, Low Carb, Vegetarian, GDRx Veggie Week Cauliflower florets (4…
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Black Bean Tacos

Black Bean Tacos

Reviewed by Health Coach Carli Webb, MS  Serves 2, Vegetarian, GDRx Veggie Week 4 Tortillas (grain and gluten free)Black beans (half…
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Sweet Potato–Yellow Carrot Soup

Sweet Potato–Yellow Carrot Soup

By Beth Kaczmar of Forum Health Akron Today I am sharing with you my Sweet Potato–Yellow Carrot Soup!  It’s sweet…
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Sweet Potato Soup

Sweet Potato Soup

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week…
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Sesame Wings with Cabbage

Sesame Wings with Cabbage

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 2 Chicken wings (1⁄2 lb)1⁄2 Yellow onion1⁄2 ZucchiniShredded red…
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Everything Bagel Chicken with Sweet Potato Fries

Everything Bagel Chicken with Sweet Potato Fries

Reviewed by Health Coach Carli Webb, MS Recipe source: Gimme Some Oven, Serves 2 2 Chicken breasts (boneless, skinless)2 or 3 Sweet…
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Chickpea Pizza Crust

Chickpea Pizza Crust

Reviewed By Health Coach Yasmine Russell Yields ~4 Servings, Serving Size: 1 pizza, Vegetarian Chickpeas (one 29oz can)Basil (1 tsp)Oregano…
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Zucchini Cauliflower Rice

Zucchini Cauliflower Rice

Recipe source: Primavera Kitchen, Yields 4 Servings, Low Carb, Vegetarian, GDRx Veggie Week 1 Medium head of cauliflower1⁄2 Red onion1⁄2…
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Veggie Loaded Salad

Veggie Loaded Salad

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach…
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Easy Baked Salmon

Easy Baked Salmon

Reviewed by Health Coach Carli Webb, MS Recipe source: Creme De La Crumb, Yields 4, Servings Serving Size: 1 fillet, Low…
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Crunchy Chicken Sausage Salad

Crunchy Chicken Sausage Salad

Reviewed by Health Coach Carli Webb, MS  Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup)Chicken apple sausage (fully cooked)(1 link)1⁄2…
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Chicken Avocado Salad

Chicken Avocado Salad

Reviewed by Health Coach Carli Webb, MS  Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz)1 AvocadoApple cider vinegar (a…
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Cauliflower Gnocchi with Veggies

Cauliflower Gnocchi with Veggies

Reviewed By Health Coach Yasmine Russell Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups)Cauliflower gnocchi (1…
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Turkey Breakfast Sausage

Turkey Breakfast Sausage

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Yields 5 Servings, Serving Size: 2 patties, Low Carb Ground turkey…
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Oven-Baked Granola

Oven-Baked Granola

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Yields 15 Servings, Serving Size: 1⁄4 cup, Vegetarian Oats (2…
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Cauliflower Hash Browns

Cauliflower Hash Browns

Reviewed by Health Coach Carli Webb, MS Recipe source: Healthier Steps,  Yields 6 Servings,  Serving Size: 1 Hash brown,  Low Carb,…
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Blueberry Muffins

Blueberry Muffins

Reviewed by Health Coach Carli Webb, MS Recipe source: Rhian’s Recipes, Yields 12 Servings, Serving Size: 1 MuffinLow Carb, Vegetarian…
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Any Season Pumpkin Muffins

Any Season Pumpkin Muffins

Reviewed by Health Coach Carli Webb, MS  Yields 6-8 Servings, Serving Size: 1 Muffin,  Vegetarian Pumpkin purée (2 cups)Cassava flour…
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Rice Cake with Nut Butter (2 versions)

Rice Cake with Nut Butter (2 versions)

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Vegetarian 1. Almond 1 Rice cakeAlmond butterMaple syrupNutmegDried cranberries…
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Omega Breakfast Bowl

Omega Breakfast Bowl

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup)Non-dairy milk (1…
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Happy Papaya

Happy Papaya

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 2, Vegetarian 1 Papaya1 LemonMint leaves (~1⁄2 oz)Coconut whipped cream (optional)Tip: For…
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Lox Sans Bagel

Lox Sans Bagel

Reviewed By Health Coach Yasmine Russell Serves 1, Low Carb, Raw Fish Lox fillet (thinly sliced)(4-6 oz)Arugula (1 cup)1⁄2 Red onion (or…
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Berry Quinoa Bowl

Berry Quinoa Bowl

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Vegetarian, GDRx Veggie Week Quinoa (1⁄2 cup)Almond milk…
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Apple Pie Oatmeal

Apple Pie Oatmeal

Reviewed By Health Coach Yasmine Russell  Serves 1, Vegetarian Gluten free oats (1 cup)Non-dairy milk (1 cup)1⁄2 Apple peeled &…
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Thyroid Balancing Coconut Tea

Thyroid Balancing Coconut Tea

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Boost your energy, enhance feelings of calm, and balance your thyroid…
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Spaghetti Squash

Spaghetti Squash

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   I forgot HOW GOOD this low carb meal can…
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Zucchini “Pasta”

Zucchini “Pasta”

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa   This simple and fresh veggie pasta dish can be served…
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Dark Chocolate Walnut Protein Cookies

Dark Chocolate Walnut Protein Cookies

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   These heart healthy dark chocolate chip cookies are high…
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Holiday Recipe Roundup

Holiday Recipe Roundup

Reviewed by Health Coach Carli Webb, MS   It’s that time of year again! We love the holidays and the spirit…
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Paleo Collagen Protein Balls Recipe

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein…
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Dr. Epperly's Green Power Smoothie

Dr. Epperly's Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what…
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Creamy Carrot Soup

Creamy Carrot Soup

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN   A paleo creamy soup without cream, very good for an easy,…
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Have a Healthier Thanksgiving

Have a Healthier Thanksgiving

This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings…
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Vegan Chai Tea Latte

Vegan Chai Tea Latte

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   Chai is very healing for the gut because it…
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Healthy Halloween Treats

Healthy Halloween Treats

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   Did you know that many common candies given at…
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Pomegranate Squash Salad

Pomegranate Squash Salad

Reviewed by Health Coach Carli Webb, MS   Inflammation is our body’s way of protecting itself in order to remove harmful…
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Recipe: Golden Milk

Recipe: Golden Milk

Reviewed By Health Coach Yasmine Russell   One of our favorite warming fall drinks is turmeric golden milk! Golden milk is…
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Recipe: Avocado Chocolate Mousse

Recipe: Avocado Chocolate Mousse

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron   When you adopt a natural, whole foods diet many…
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Recipe: Turkey Meatballs

Recipe: Turkey Meatballs

Turkey meatballs are an easy, protein-packed appetizer or party dish-to-pass. Or, add a few to a fresh salad with leafy…
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Recipe: Chia Seed Pudding

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed…
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Recipe: Salmon & Kale Caesar Salad

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source…
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Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

Reviewed By Health Coach Yasmine Russell One of your liver’s jobs is breaking down excess sex hormones that your body creates;…
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Recipe: Detox Pumpkin Spice Shake

Recipe: Detox Pumpkin Spice Shake

Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the…
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