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Buffalo Cauliflower Wings

Reviewed by Health Coach Carli Webb, MS

Recipe source: Namely Marly, Serves 6, Low Carb, Vegetarian, GDRx Veggie Week


  • Cauliflower florets (4 cups)
  • Vegan buffalo sauce (1 cup)
  • Almond milk (unsweetened)(1⁄2 cup)
  • GF flour (almond, coconut, or cassava)(1⁄2 cup)
  • Refined coconut oil (1 TBS)
  • Garlic powder (1 tsp)
  • Paprika (1 tsp)


Preheat the oven to 425°F. In a large mixing bowl, add almond milk, 1⁄2 cup of water, GF flour, garlic powder, and paprika. Stir to combine. Dip each cauliflower floret in the batter, then place on a baking pan lined with parchment paper. Bake for 10 minutes. Then flip the florets over and bake for another 10 minutes. Combine buffalo sauce and coconut oil in a bowl and microwave for 10-30 seconds. Dip the cauliflower in the sauce and add back to the pan. Return to the oven and cook for 20 more minutes. Serve with sides of your choice.