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Everything Bagel Chicken with Sweet Potato Fries

Reviewed by Health Coach Carli Webb, MS

Recipe source: Gimme Some Oven, Serves 2


  • 2 Chicken breasts (boneless, skinless)
  • 2 or 3 Sweet potatoes
  • Everything bagel seasoning (2 TBS)
  • Garlic powder (1⁄2 tsp)
  • Paprika (1⁄2 tsp)
  • Salt (1⁄4 tsp)
  • Black pepper (1⁄8 tsp)


  1. Preheat the oven to 425°F.
  2. Fill a large bowl with 4 cups of water and ¼ cup of salt, then stir to combine. Place the chicken breasts in the bowl for 15 minutes to brine.
  3. Meanwhile, peel the sweet potatoes and cut o! both ends, then cut into ¼” thick fries. On a small baking pan, toss sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper.
  4. Once the chicken is brined, remove the breasts from the bowl, rinse with water, then pat dry with paper towels. On a second small baking pan, add the chicken, rub with olive oil, then add the everything bagel seasoning.
  5. Add both pans to the oven. Bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F. Bake the fries for 10 minutes, then toss fries and cook for another 5-15 minutes until well browned.