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Recipe: Salmon & Kale Caesar Salad

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron


Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin! It’s also high in omega-3 fatty acids, which are anti-inflammatory and have been shown to reduce the risk of breast and prostate cancer.


Salmon & Kale Caesar Salad

Servings: 4



  • 5 cups kale (chopped into bite-sized pieces, stems removed)
  • 1 tablespoon olive oil
  • 1 Hass avocado, diced
  • 1/4 cup sunflower seeds, hulled
  • 1/4 teaspoon ground pepper
  • Two 6-ounce cans wild-caught salmon (excess liquid drained)
  • 1/4 cup Primal Kitchen caesar dressing




Add kale to a large bowl. Drizzle olive oil on top. Massage handfuls of kale leaves until they darken and soften (about 1 minute).


Add remaining ingredients and gently toss. Before adding salmon, break it up by mashing with a fork.


Add 1/4 cup dressing and toss to coat.


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