You don’t have to navigate menopause alone.
Join Forum Circles: Menopause & More to guide you. Connect with a trusted community who care, and access our Forum Health guide, available anytime.
Membership is free through January 2026!
When you're wondering, "Is it just me?"
It’s not. The 3 a.m. wakeups, the sudden heat, the fog that makes you forget words, the way your body feels different in its own skin… it’s a lot.
You deserve a place where you can exhale, ask the messy questions, and leave with next steps that actually help.
That’s what Forum Circles: Menopause & More is for.
A kind WhatsApp community, which includes Forum Health experts who provide clear, trusted answers within one business day.
What you'll feel inside Circles
Relief
Post your question and get empathy and practical steps.
Confidence
Use our AI guide, Dr. Kai, to answer questions privately and accurately that you can act on.
Connection
Weekly prompts, small wins shared, and real talk without judgment.
Momentum
Live Q&As with Forum Health experts so you stop second-guessing and start moving forward.
Your membership includes
- Access to Forum Circles: Menopause & More (WhatsApp Community) — moderated, supportive, kind by design.
- Round-the-clock guidance for what matters — sleep, mood, energy, and more.
- Guided Learning Paths — bite-size lessons that make hormones make sense.
- Live monthly Q&As — bring your questions, leave with clarity.
- Member perks — easy scheduling and access to Forum Health services where available.
Membership is free through January 2026. Click here to join now!
Right after checkout: you’ll receive your WhatsApp invite to Forum Circles: Menopause & More.
*Memberships are $99 per user, for three months and can be set up for automatic or manual renewal.
This is for you if…
- You want answers without fear or internet rabbit holes.
- You want to feel like yourself again—clearer, steadier, sleeping better.
- You want women who get it and clinicians who respect your story.
- You’re ready for simple actions that fit real life.
Meet the Experts Leading This Program
Menopause can affect sleep, mood, weight, energy, and how you feel in your own body—sometimes all at once. That’s why this program is guided by an experienced care team trained in functional and integrative approaches, so you’re learning from clinicians who do this work every day. Join our community and get monthly Q&A sessions with our experts + chat with them on WhatsApp!
Dr. Shilpa P. Saxena, MD, IFMCP
Board-certified family physician and Chief Medical Officer at Forum Health, delivering personalized functional care and leading medical strategy nationwide. With Dr. Saxena, you get expert-level guidance grounded in clinical experience and whole-person care—helpful when symptoms are complex or overlapping.
Jocelyn Segal, FNP-C
Board-certified Family Nurse Practitioner with 30+ years of experience, specializing in patient-centered, root-cause care and leading Affordable Hormone Care at Forum Health Tampa. Jocelyn has decades of clinical pattern recognition and practical, step-by-step support that help members move from “what is happening?” to “here’s what to do next.”
Tara Bullock, APRN
Advanced Practice Registered Nurse with 20+ years in integrative and functional medicine, treating chronic conditions and providing Affordable Hormone Care to improve wellness and balance. Tara brings a steady, whole-systems approach—connecting symptoms, lifestyle, and long-term well-being with actionable guidance.
Alicia Barkholtz, FNP-C
Family Nurse Practitioner specializing in functional hormone therapy and medical weight loss to support sustainable health. Alicia’s virtual-first expertise and a metabolism-aware lens—especially important when weight shifts and hormone symptoms collide.
Our promise: kind, clear, useful
Kindness required
We moderate for safety and warmth.
Whole-person care
We look at hormones, lifestyle, and your goals—together.
Plain-English answers
No jargon. No scare tactics.
Share only what feels right
your privacy matters.
Watch LIVE Webinars & Past Webinars — On Your Time
If you’ve missed a live session (or want to revisit one), you can access our full library of past Menopause & More webinars anytime.
These expert-led conversations cover the questions women ask most — from sleep and brain fog to weight changes, mood shifts, and hormone options — all explained in plain English by Forum Health clinicians.
✨ Inside the webinar archive:
- Recordings from past live webinars with Forum Health experts
- Clear explanations of menopause symptoms and what drives them
- Practical, real-life guidance you can actually use
- The freedom to watch what's relevant to you, when it fits your schedule
- Notifications when new, live webinars are scheduled
Complete the form to get access to the on-demand webinar library and start watching right away.
Join as a Founding Member
We’re keeping the group intimate to protect the experience.
Founding-member rate available for a limited time.
You don’t need to be “good with apps” to join—promise.
Menopause & More is a WhatsApp Community for women focused on learning from experts, leaning on each other, and travelling their menopausal journey together. If you already use WhatsApp, you can join in one tap. If you don’t have it yet, install it first (it’s free), then return to this page to join.
A gentle reminder & disclaimer: Forum Circles: Menopause & More offers education, coaching prompts, and peer support. It does not replace medical advice, diagnosis, treatment, or emergency care. For personal medical questions, message your provider in the patient portal or schedule a visit. In an emergency, call 911.
FAQs
Is Circles only for current Forum Health patients?
We created it for our women patients first, and new members are welcome. If you’re new, we’ll guide you to care options near you.
Where does the community live?
Inside Forum Health Circles on WhatsApp. This group is called Forum Circles: Menopause & More.
Does the AI replace my provider?
No. It’s an educational guide that helps you make sense of symptoms and options so your conversations with your clinician are easier and more effective.
Will I get help with hormone therapy questions?
Yes—get plain-English explanations of estrogen, progesterone, testosterone, pellets vs. patches vs. pills vs. creams, and what to discuss with your provider.
What about labs or supplements?
You’ll learn when labs or certain therapies may help. Your provider will personalize recommendations for you.
Is there a cost to join Forum Circles?
Forum Circles is free to join for the month of January. Beginning February 1, membership is $99 for a three-month membership. You can choose automatic renewal or manual renewal—whatever works best for you.
