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Turkey Breakfast Sausage

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa

Yields 5 Servings, Serving Size: 2 patties, Low Carb

  • Ground turkey (1 lb)
  • Dried sage (1 tsp)
  • Salt (1 tsp)
  • Ground black pepper (1⁄2 tsp)
  • Red pepper flakes (1⁄4 tsp)
  • Italian seasoning (1⁄8 tsp)
  1. Heat a large skillet over medium-high heat.
  2. In a small bowl, mix black pepper, Italian seasoning, red pepper flakes, and salt.
  3. In a large bowl, add turkey and spices. Mix together and then form into patties using your hands.
  4. Add patties to skillet (you may have to work in batches) and cook about 5 minutes per side until there is no pink in the center. Use a food thermometer to make sure the center of the patties has reaches 165°F.