Reviewed By Health Coach Yasmine Russell
One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low libido, infertility, and more.
The good news: Beets and carrots can aid the detoxification process! These nutrient-dense ingredients support the liver’s methylation pathways, helping to remove excess estrogen, DHT, cortisol, and more.
This recipe is a great source of both detox-friendly vegetables!
Detox Beet & Carrot Salad with Free-Range Chicken
- 2 cups peeled, shredded raw beets
- 2 cups shredded carrots
- 12 ounces shredded free-range chicken
- 1/2 cup chopped raw walnuts
- 1/4 cup chopped scallions
- 1/4 cup chopped fresh flat-leaf parsley
- 1/3 cup Primal Kitchen lemon turmeric vinaigrette
Combine all ingredients in a large bowl. Add 1/3 cup dressing and toss to coat.
Brand names are referenced for informational purposes only. Such references do not constitute endorsement or recommendation by Forum Health LLC.