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Explore our Functional Medicine blog.

Blog

What are the Causes of ED & Other Sexual Dysfunction Issues?

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Hormone Creams: The Solution to Imbalance

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Estrogen and Testosterone: Hormones for Better Sexual Health

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Unlocking Intimacy: Top Sexual Health Solutions for Men and Women

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Shedding Pounds After 40: Sustainable Weight Loss for Women

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College Students: You Need a Detox!

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The Surprising Solution to Food Addiction: Unlocking the Power of Ketamine Therapy

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Complete Cleanse Viral Coconut Cloud Smoothie

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Busting Top Myths: What You Need to Know About Celebrity Weight Loss Drugs

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11 Must Have Foods For Optimal Gut Health

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Weight-Loss Journey Taking Too Long? What Might Be to Blame

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Losing Weight or Losing Fat? Get the Facts with the InBody Scanner

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What Makes Our Semaglutide Weight Loss Program Different?

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3 Ways to Make It Easier to Meet Daily Activity Goals

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8 Tips for Eating to Enhance Your Metabolism

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Age-Appropriate Exercises

Allergy

Natural Tips and Treatments for Seasonal Allergies

buy-semaglutide-online-weight-loss-forum-health

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The Question on Everyone’s Mind. Where Can I Buy Semaglutide?

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Gut Health: You Are What You Eat

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Building and Maintaining a Healthy Body at Mid-Life

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How Proper Nutrition Can Reduce Inflammation and Help Your Body Heal

Beauty & Aesthetics

Gut Health and Skin Health: How Improving One Can Help Improve the Other!

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5 Reasons to Make Sure Your Diet is Rich in Fiber

Beauty & Aesthetics

The Importance of Gut Health for Beauty and Wellbeing

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The Rundown on Antibiotics and Gut Health – Striking that Fine Balance

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Gut Health and Celiac Disease – Treatment and Prevention Through the Microbiome

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Food and Gut Health – How Your Nutrition Affects Your Gut Microbiome

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5 Tips to Heal Your Gut

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Need a Reset? This is How Our Proven Gut Detox Program Works

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Unexpected: The ONE Book You Need to Read Right Now

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Save Money and Gain Health Insights with Labs Direct

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Masterclass: How to Rewire Your Neurotransmitters for Better Sleep

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Can the DSIP Peptide Really Help You Sleep?

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Not Sleeping Well? Discover the Neurotransmitters that Control Your Sleep

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Physical, Mental and Immune Benefits of Getting Good Sleep

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Studies Prove How Inadequate Sleep is Hurting Your Health

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5 Effective Ways to Manage and Eliminate Adrenal Fatigue

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5 Ways to Manage and Relieve Hot Flashes

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Lifestyle Recommendations for Chronic Fatigue

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Health and Wellness Trends to Shape 2023

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Heart Health and Hormones + Video

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Aromatherapy: Natural Scents for Menopause Relief

sleep-apnea-symptoms-treatment-cause-forum-health

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Restore Your Sleep to Restore Your Health

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Long Haul COVID Explained: Do I have It and How to Treat It

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What is Long Haul COVID Syndrome?

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Masterclass: Combating Weight Loss Resistance with Semaglutide

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4 Ways Women Can Battle Weight Loss Resistance After 40 and Beyond

how-does-semaglutide-work-forum-health

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FAQ: All You Need to Know About Losing Weight with Semaglutide

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Am I Actually Hungry? Psychological vs Physical Hunger

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Beyond Diet: 5 Effective Ways to Support Weight Loss

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Healthy Habits to Keep the Weight Off

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Best Condiment Choices for a Healthy Weight

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Top 9 Superfoods to Lose Weight

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Releasing Stressors to Lose Weight

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Three Tips for Optimism During Weight Loss

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How refills Sabotage Your Weight Loss

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Three Myths and Truths About Belly Fat

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Dining Out with Friends: Tips and Tricks on How to Keep Your Social Life Healthy

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Four Steps for Weight Loss Goals That Work

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Early Detection and Peace of Mind with the Galleri Test Cancer Screening

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How Gratitude Can Be the Key to A Happier, Healthier Holiday Season

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10 Benefits of Exercise for Health and Wellness

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5 Healthy and Sustainable Ways to Build a Positive Body Image

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5 Natural Ways to Fight Off Seasonal Affective Disorder (SAD)

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5 Ways That Stress Affects Brain Health and Speeds Up Aging

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4 Ways to Prevent and Manage Holiday Stress

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Keeping up with Your Vitamin D Needs as Seasons Change

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Five Stress-Management Tips for Anti-Aging

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Managing Stress with an Anti-Anxiety Diet

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Hack Your Hormones: Why Using Fitness to Unwind Works

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Masterclass: Destress in a Holiday Mess

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Build Energy with a Better Mood

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Could NAD+ Anti-Aging Therapy be the Key to Boosting Your Immune System?

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9 Tips to a Healthier Thanksgiving + Recipe Guide

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Masterclass: Stop Using the Pill to Balance Your Hormones

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Masterclass: Combating Hair Loss – The Thyroid and Gut Health Connection

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Masterclass: Overcome Bacterial and Viral Infections with SOT Therapy and the RGCC Test

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6 Ways to Fuller, Healthier Hair

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Testosterone – It’s Not Just For Sex!

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Hormone Testing and Testosterone Therapy Options for Men

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5 Tips for Andropause: Men’s Menopause

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Correlation Between Smoking and Erectile Dysfunction in Men

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Get Your Sex Life Back with Top Male Sexual Health Solutions

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Treat ED & Improve Your Performance With GAINSWave Therapy

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Is TRT Right for You? Learn More About Testosterone Therapy

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Leading Benefits of Hormone Replacement Therapy

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Understanding Low T and How it Affects Your Health

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Masterclass: The Functional Approach to Prenatal and Postpartum Health

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Having Side Effects During a Detox?

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Menopausal Women Need Progesterone for Better Sleep

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What is Hormone Balancing?

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Estrogen Dominance Symptoms, Causes and Treatment

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Symptoms of Low Testosterone in Women

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Could Your Depression Be Linked to Hormone Imbalance?

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Perimenopause and Menopause: Symptoms, Hormones and Treatment Options

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The Importance of Testosterone Hormone Balance for Women

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Women’s Health and Vitality Top Concerns and Best Treatments

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New Mental Health Care for Postpartum Depression

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HOCATT Wellness Sauna: 10 Powerful Treatments in One

Nutrition

Fall Produce Guide + Plus Pumpkin Pancake Recipe

Recipes

Pumpkin Detox Shake

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The Vicious Cycle of Sugar Addiction and Yeast Overgrowth

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Thermography: A Mammogram Alternative

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Cinnamon: The Super Spice!

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Easing Anxiety During Menopause

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Handling Hot Flashes During Menopause

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Women’s Health Video Series

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Garbage In, Garbage Out

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The Importance of Achieving Optimal Levels of Vitamin D for Overall Health

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Masterclass: Want Optimal Health? You Must Get a Coach!

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Natural Ways to Fight off the Flu and Strengthen Your Immune System

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Semaglutide: The New Game-Changing Treatment for Weight Loss

Recipes

Avocado Coconut Popsicles

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Masterclass: Simplifying Plant-Based Eating

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Natural Prevention & Treatment of Colds & Flu

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IV Nutritional Therapies: A Fast Track to Replenish Nutrients

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5 Ways Probiotics Aid in Functional Medicine Therapy

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How Massage Can Make Us Healthier

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Is a Vitamin B Supplement Right for You?

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How To Thrive During Virus Season

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Sinus Infections and Sinusitis: Reasons, Remedies and Relief

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Supplements: Healthy Support or Waste of Money

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Morning Routine for Balance

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How to Boost Your Immune System to Fight Infection

Autoimmune

How Inflammation Leads to Autoimmune Disease

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Detoxing for Better Health and Shed Excess Weight

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Can Brown Rice Help with Disease Prevention and Weight Loss?

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How to Set Your Mindset for Effective Weight-Loss

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Cooking Tips for Weight Loss Success

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Emotional Eating: A Weight Loss Obstacle

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Combating Stress During Medical Weight Loss

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4 Benefits of Drinking More Water

Recipes

Peaches: Healthy Sweet Summer Recipe

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Veterans Can Achieve Lasting Healing with Ketamine-Assisted Therapy

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Customized IV Therapy Solutions for Your Specific Health Needs

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Top 10 Reasons to Try Pulsed Electromagnetic Field Therapy

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Four Natural Ways to Fight Fatigue

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3 Energy Boosting Tips

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Natural Healing Through Acupuncture

Autoimmune

Autoimmune Disease and the True Underlying Causes

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Easily Misdiagnosed, Thyroid Symptoms Are Not Normal

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Thyroid Dysfunction & 6 Common Missteps When Being Diagnosed

symptoms-and-relief-for-thyroid-pronblems-forum-health

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13 Signs of A Thyroid Problem and What To Do About It

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Chronic Fatigue Syndrome and Diet

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5 Tips to Detox Heavy Metals

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Adrenal Fatigue Can be Healed!

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Improve Thyroid Function for Full-Body Health

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Is There Such a Thing as Good and Bad Energy?

symptoms-and-treatment-for-thyroid-problems-and-imbalance-forum-health

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Warning Signs You May Have a Thyroid Issue

Beauty & Aesthetics

5 Skin Perfecting Fruits + Acne Fighting Tips

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Skin Cancer: Symptoms and Prevention

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Expert Interview: Ketamine Assisted Therapy for Mental Health

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Everyone’s Meditating – Are You?

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Habits for a Healthier Life

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12 Mindfulness Strategies to Aid Your Weight-Loss Goals

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Retrain Your Nervous System to Process Emotions

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What is Craniosacral Therapy?

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Keys to Sun Exposure: Avoiding Burn and Producing Vitamin D

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Anti-Aging Vitamins: Myth or Reality?

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Age-Old Advice for Anti-Aging

Beauty & Aesthetics

The Top 5 Summer Skin Sins

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Foods to Lower Cortisol and Ease Anxiety

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Cognitive Decline: When to Pay Attention

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Harnessing the Power of Meditation in Your Daily Life

Beauty & Aesthetics

The Magic of Vitamin C for Aging Skin

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Boost Cognitive Function with Food + Recipe

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Top 3 Tools to Achieve Better Brain Health: Resource List

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The Gut Brain Connection + Plus 6 Foods to Boost Your Brain Function

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Healthy Gut Tips for Summer

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Why You Don’t Need Insurance to Make Semaglutide Weight Loss Affordable

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Masterclass: Ask Dr. Montalvo: Lyme Disease 101

Recipes

Vegan Creamy Mushroom, Sun-Dried Tomatoes, Spinach and White Bean Soup

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A Functional Medicine Approach to Lyme Disease

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Defining Endometriosis: Symptoms and Treatments

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How Does Diet Affect Polycystic Ovary Syndrome?

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Women’s Hormone Therapy: Benefits vs. Risks

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Hack Your Cycle with Cycle Syncing

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Hormone Therapy for Menopausal Migraines

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Stop Wondering if it’s Menopause

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Understanding Your Hormones Just Got Easier

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8 Mindfulness Habits to Build Health

digestive-health-masterclass-forum-health

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Masterclass: What’s your poop telling you?

Allergy

Masterclass: What is Sensitivity Elimination Treatment and Does It Really Work?

Detox

Detox-Friendly Versi-Fry

Young boy showing his older grandparents new technology

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Masterclass: Memory Loss is Preventable, Not Inevitable

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Masterclass: Let’s Talk | Women’s Health

healing-your-gut-forum-health

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Everything Begins in the Gut: Leaky Gut

donuts in multicolored glaze close-up

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How to: Full-Day of No-Sugar Eating

office syndrome, health care, medical, medicine, pharmacy concept

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Do You Suffer from Irritable Bowel Syndrome? (IBS)

natural-products-healthy-gut-forum-health

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What Your Bowel Movements Reveal About Your Health

Bottle pouring virgin olive oil in a bowl close up

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Making the Choice for Healthy Dietary Fats

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What is an Effective Detox?

ibs-irritable-bowel-syndrome-forum-health

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Irritable Bowel Syndrome (IBS) Symptoms and Relief

Close-up Of A Woman Rejecting Glass Of Milk At Home

Allergy

Food Allergy vs Food Intolerance: What’s the Difference?

Recipes

Brain Boosting Brussels Sprouts

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Masterclass: Kick the sugar!

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Identifying Lyme Disease: “The Great Mimicker”

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It’s Important to Have Your Hormone Levels Checked

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Melatonin

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What Many Women Need but are Afraid to Talk About

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How to Increase Energy

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You Know Exercise is Good for You. So What’s Stopping You?

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Chronic Fatigue Syndrome and the Role of Thyroid Hormones

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Overcoming the Top Causes of Sleepiness and Fatigue

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Four Tips to Sleep Better During Menopause

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7 Health Risks of Sleep Deprivation

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No Excuses! Anyone Can Exercise—Even YOU

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Thoughts on the Effects of Technology

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Top 5 Reasons to Choose an Integrative and Functional Medicine Provider

Recipes

Heart Healthy Three Bean Mango Salad

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What is a Heart-Healthy Diet?

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How Heart Disease Affects Women and Why Hormones Can Help

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Aging Doesn’t Have to Mean Getting Older

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The Problem with Whole Grain Breads

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5 Steps to Prevent Heart Disease

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Too Good to Be True? Avoid These Hidden Sugar Traps

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High Fructose Corn Syrup and Your Health

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Healthy Swaps for Baking and Cooking

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Loving Your Heart to Great Health!

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Video Testimonial: Weight-Loss Success Using Functional Medicine

Recipes

One-Pot Detox Couscous and Cauliflower Bowl

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Dr. Lara Salyer Interviews Forum Health, the First Nationwide Network of Integrative Medicine Practices

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Healthy Fat Intake May Improve Overall Health

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Eating At Restaurants More Often? Here’s How to Keep it Healthy

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Think Ahead: Tips for Setting Your Weight Loss Goals

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Depression and Anxiety Can Lead to Weight Gain

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5 Detox Tips to Jump Start Your Year Round Wellness

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Is Sleep Deprivation Affecting Your Health?

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I Work Out Every Day – Why Can’t I Lose Weight?

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Beat Holiday Fatigue with a Brain Reset

Recipes

Nourishing Immune Building Soup For the Soul

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4 Foods to Build the Immune System PLUS Recipe

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Best Defense Against Stress During The Holidays – 5 Easy Steps

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Create Comforting Aromas for the Home

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Learn to Manage Stress to Realize True Health

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Is Chronic Stress Affecting Your Health?

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The One Thing You Need This Winter: A Strong Immune System

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Yoga Provides Mental and Physical Benefits

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Overcoming Holiday Stress

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How to De-Stress in a Holiday Mess

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Prevention is the Best Medicine – Your Immune System is the Best Defense

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Join Forum Health’s Annual Total Body Detox by GDRx beginning January 2022

Men's Health

Protein-Powered Tomato Soup

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Improve Testosterone Levels with Weight Loss

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Andropause? More like MANopause

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Benefits of Compounding Pharmacies for Bioidentical Hormone Replacement Therapy

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Metabolic Disorders: Diabetes and Cleaning Up Your A1C

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Prostate Health Awareness

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Leading Integrative Medicine Treatments for Men’s Top Health Concerns

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6 Warning Signs You Have Low Testosterone

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Menopause: A Pain in the Joints

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Women and Heart Health

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Fish Oil Nutrition and Health Benefits

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The Influence of Gut Health on Whole-Body Wellness

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Men’s Sexual Health: Feel Confident and Youthful Again

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The Cycle of Poor Sleep and Hormone Imbalance Impacting Women’s Health

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What is Vaginal Rejuvenation?

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Preparing Your Body for a Healthy Pregnancy

Recipes

Good Girl Moonshine

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The Good News About Premenstrual Syndrome (PMS)

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Stop Sweating Through Menopause

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Masterclass Recording: How to Regain Vitality and Feel Youthful Again with Bioidentical Hormone Replacement Therapy

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Master Class: Is Your Environment Making You Sick?

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Master Class: Feel Rejuvenated with Bioidentical Hormone Therapy

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Master Class: How to Support Sexual Wellness and Vitality

GDRx Friendly Recipes

Kale Pesto

GDRx Friendly Recipes

Spaghetti Squash with Chickpeas & Kale

GDRx Friendly Recipes

Greek Wedge Salad

GDRx Friendly Recipes

Rainbow Taco Salad

GDRx Friendly Recipes

Dairy Free Avocado Crema

GDRx Friendly Recipes

Vegetable Stir Fry

GDRx Friendly Recipes

Vegetarian Fajitas

GDRx Friendly Recipes

Oven Baked Carrot Fries

GDRx Friendly Recipes

Roasted Garlic Mashed Cauliflower

GDRx Friendly Recipes

Cashew Crunch Shredded Brussels Sprouts Salad

GDRx Friendly Recipes

Simple Healthy Coleslaw

GDRx Friendly Recipes

Asian Brussels Sprout Slaw

GDRx Friendly Recipes

Zucchini Noodles with Basil-Pumpkin Seed Pesto

GDRx Friendly Recipes

Homemade Cauliflower Rice

GDRx Friendly Recipes

Lemon Basil Vinaigrette

GDRx Friendly Recipes

Colorful Chopped Salad with Carrot Ginger Dressing

GDRx Friendly Recipes

Simple Flavored Shake

GDRx Friendly Recipes

Pumpkin Pie Shake

GDRx Friendly Recipes

Berry Nut Butter Shake

GDRx Friendly Recipes

Cashew Butter Bark

GDRx Friendly Recipes

Roasted Cauliflower

GDRx Friendly Recipes

Homemade Guacamole with Carrots

GDRx Friendly Recipes

Everything Bagel Sweet Potatoes

GDRx Friendly Recipes

Carrot Salad

GDRx Friendly Recipes

Dark Chocolate Covered Figs

GDRx Friendly Recipes

“Chocolate” Quinoa Cookie Crisps

GDRx Friendly Recipes

Candied Pecans

GDRx Friendly Recipes

Baked Apple

GDRx Friendly Recipes

Almond Butter “Fudge”

GDRx Friendly Recipes

Zucchini Chickpea Curry

GDRx Friendly Recipes

Oven Roasted Chicken and Veggies

GDRx Friendly Recipes

Creamy Avocado Pasta

GDRx Friendly Recipes

Avocado Spinach Chicken Burgers

GDRx Friendly Recipes

Teriyaki Salmon with Veggies

GDRx Friendly Recipes

Spicy Turkey and Green Bean Stir-Fry

GDRx Friendly Recipes

Pecan Crusted Chicken Tenders and Fries

GDRx Friendly Recipes

Mac and “Cheese”

GDRx Friendly Recipes

Buffalo Cauliflower Wings

GDRx Friendly Recipes

Black Bean Tacos

GDRx Friendly Recipes

Sweet Potato–Yellow Carrot Soup

GDRx Friendly Recipes

Sweet Potato Soup

GDRx Friendly Recipes

Sesame Wings with Cabbage

GDRx Friendly Recipes

Everything Bagel Chicken with Sweet Potato Fries

GDRx Friendly Recipes

Chickpea Pizza Crust

GDRx Friendly Recipes

Zucchini Cauliflower Rice

GDRx Friendly Recipes

Veggie Loaded Salad

GDRx Friendly Recipes

Easy Baked Salmon

GDRx Friendly Recipes

Crunchy Chicken Sausage Salad

GDRx Friendly Recipes

Chicken Avocado Salad

GDRx Friendly Recipes

Cauliflower Gnocchi with Veggies

GDRx Friendly Recipes

Turkey Breakfast Sausage

GDRx Friendly Recipes

Oven-Baked Granola

GDRx Friendly Recipes

Cauliflower Hash Browns

GDRx Friendly Recipes

Blueberry Muffins

GDRx Friendly Recipes

Any Season Pumpkin Muffins

GDRx Friendly Recipes

Rice Cake with Nut Butter (2 versions)

GDRx Friendly Recipes

Omega Breakfast Bowl

GDRx Friendly Recipes

Happy Papaya

GDRx Friendly Recipes

Lox Sans Bagel

GDRx Friendly Recipes

Berry Quinoa Bowl

GDRx Friendly Recipes

Apple Pie Oatmeal

Emotional Processing

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Emotional Processing

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The Best Ways to Manage Stress

treatments-and-functional-medicine-solutions-for-thyroid-problems-forum-health

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I Think I May Have a Thyroid Problem

Recipes

Thyroid Balancing Coconut Tea

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Thyroid Illness: What You Need To Know

treatments-and-functional-medicine-solutions-for-thyroid-problems-forum-health

Blog

A Functional Medicine Approach to Thyroid Health

Beauty & Aesthetics

Anti-Aging Treatments that Actually Work- No Surgery Required!

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NAD+ IV Therapy to Revitalize Your Mitochondria

Blog

Anxiety And Depression Treatment WITHOUT Drugs

Blog

Women’s Wellness Chat: Hormones, Sexual Health, and Weight Loss

Blog

Thyroid And Hair Loss: A Connection?

Addiction

The new emerging vitamin IV therapy for fatigue, addiction, and anti-aging

Allergy

Allergy Treatments: Relief from Pollen, Dust, and Mold

Autoimmune

How to Detox Environmental Toxins Effectively

Blog

Master Class: Age Healthier, Live Happier with Bioidentical Hormone Replacement

Gut Health

Spaghetti Squash

Blog

Be Kind To Your Gut

healthy-zicchini-pasta-recipe

Gut Health

Zucchini “Pasta”

Autoimmune

Devastating Symptoms Due to Mold Toxin Exposure is Going Undiagnosed

Autoimmune

Chronic “mystery” Illness- Is it an injured Limbic System?

Autoimmune

Is Stress Making you Sick?

Autoimmune

Practical Advice For Fibromyalgia

Autoimmune

Autoimmune Disease: What Is It And Why Is It Increasing?

Blog

Is Reactivated Epstein-Barr the Hidden Virus Making You Feel Bad?

Heart Health

Dark Chocolate Walnut Protein Cookies

Blog

Cardiovascular Risk Linked to Inflammation

Recipes

Holiday Recipe Roundup

Blog

Navigating the Holidays Healthfully

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Detox Daily: Liver and Colon Support

Blog

Detox Daily: Skin and Kidney Support

Blog

Thyroid Health and Weight Loss

Blog

Setting Practical Weight Loss Goals

Recipes

Paleo Collagen Protein Balls Recipe

Blog

For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods

Blog

Hormones Could Be a Metabolic Block to Weight Loss

Nutrition

Dr. Epperly’s Green Power Smoothie

Blog

How to Lower Blood Pressure Naturally

Blog

S.A.D. During the Winter Season

Blog

De-Stress During The Holidays

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

Blog

Fight Fatigue and Increase Energy

Recipes

Creamy Carrot Soup

Blog

Eliminate Toxins to Increase Your Energy

Blog

Have a Healthier Thanksgiving

Blog

The Myths and Truths About Belly Fat

Blog

An Intro To Genetics And Heart Disease

Blog

GAINSWave Therapy For Men

Blog

The Effects of the Covid-19 Epidemic on Men