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Omega Breakfast Bowl

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron

Vegetarian, GDRx Veggie Week, Serves 1


  • Quinoa (1 cup)
  • Non-dairy milk (1 cup)
  • Berries (fresh or frozen)(1⁄2 cup)
  • Maple syrup (2 TBS)
  • Chia seeds (1 tsp)
  • Ground flax (1 tsp)


Tip: For faster cook time, prepare quinoa the day before and store in the fridge until ready to assemble the breakfast bowl.


Add 1 cup of quinoa to a pot and then use the instructions on the back of the quinoa package to cook. Once cooked, add berries of your choice, chia seeds, flax, maple syrup, and non-dairy milk of your choice to the pot. With the heat still turned on, mix the ingredients in your pot until combined and heated to the desired temperature.