Reviewed by Amber Shuey, FMCHC of Forum Health Tampa
Serves 1, Vegetarian
1. Almond
- 1 Rice cake
- Almond butter
- Maple syrup
- Nutmeg
- Dried cranberries (optional)
2. Sunflower Seed
- 1 Rice cake
- Sunflower seed butter
- Cinnamon
- Honey
- Banana slices (optional)
For either recipe variation above, take one rice cake and slather with nut butter. Then add a dash of the listed spice, drizzle of syrup/honey, and add the optional ingredient on top if you desire.
