By Beth Kaczmar of Forum Health Akron
Today I am sharing with you my Sweet Potato–Yellow Carrot Soup! It’s sweet and savory with a mix of sweet potato, carrots and turmeric while packed with vitamins, minerals and antioxidants to help boost your immune system. It will leave you feeling satisfied with a good serving of protein from the bone broth and beans! I hope you enjoy
Sweet Potato-Yellow Carrot Soup
- 1-2 garlic cloves, minced
- ¼ c white onion, diced
- 1 T extra virgin olive oil
- 2 small yellow carrots, chopped
- 1 small, sweet potato, baked and cooled
- 1 T fresh ginger, grated
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp turmeric
- ¼ tsp cinnamon
- ¼ tsp Himalayan Sea salt
- 1 can northern beans
- 1 c cauliflower rice
- 1 ½ c chicken bone broth
*In a skillet, heat olive oil and sauté garlic, onions, grated ginger and yellow carrots until soft, about 5 minutes. Stir in onion powder, garlic powder, turmeric, cinnamon and Himalayan Sea salt. Transfer mixture to a separate bowl and add baked and peeled sweet potato. Allow mixture to cool. In a blender add beans, cauliflower rice, chicken bone broth and cooled onion, garlic, carrot mixture. Puree until smooth. Pour into a pot on the stove and heath through and enjoy! Can garnish with parsley if desired.
