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Pecan Crusted Chicken Tenders and Fries

Reviewed by Health Coach Carli Webb, MS

Serves 1


  • 1 Chicken breast (boneless, skinless)
  • 1 Potato
  • Pecan meal (1⁄2 cup)
  • Stone ground honey mustard


Preheat the oven to 350°F. Rinse the potato with water, then dry. Peel the potato, then cut into fry shapes. On a small baking pan, toss the fries with a drizzle of olive oil, salt, and pepper. Place in the oven for 20-25 minutes. Pound the chicken breast until thin, then cut into “tenders.” Coat the tenders in honey mustard, then roll them in pecan meal, coating heavily. Season with salt and pepper, then place in a baking dish (preferably glass). Bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F