Oven-Baked Granola
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Yields 15 Servings, Serving Size: 1⁄4 cup, Vegetarian Oats (2 cups) Sliced almonds (1 cup) Pumpkin seeds (1⁄2 cup) Coconut oil (1⁄4 cup) Honey (1⁄4 cup) Raw maple syrup (1⁄4 cup) Flax seeds (2 TBS) Hemp seeds (2 TBS) Vanilla extract (1 tsp) Cinnamon (1⁄2 […]
Cauliflower Hash Browns
Reviewed by Health Coach Carli Webb, MS Recipe source: Healthier Steps, Yields 6 Servings, Serving Size: 1 Hash brown, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower 1⁄2 Yellow onion Chickpea flour (1⁄4 cup) Arrowroot starch (1 TBS) Coconut oil (1 TBS) Garlic powder (1⁄2 tsp) Salt (1⁄2 tsp) Preheat the oven to […]
Blueberry Muffins
Reviewed by Health Coach Carli Webb, MS Recipe source: Rhian’s Recipes, Yields 12 Servings, Serving Size: 1 MuffinLow Carb, Vegetarian Almond meal (1 1⁄4 cup) Almond milk (unsweetened)(4⁄5 cup) Baking powder (2 heaped tsp) Baking soda (1⁄4 tsp) Blueberries (fresh)(1 cup) Coconut oil (1⁄4 cup) GF flour (1 1⁄4 cup) Lemon juice (2 TBS) Maple […]
Rice Cake with Nut Butter (2 versions)
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Vegetarian 1. Almond 1 Rice cake Almond butter Maple syrup Nutmeg Dried cranberries (optional) 2. Sunflower Seed 1 Rice cake Sunflower seed butter Cinnamon Honey Banana slices (optional) For either recipe variation above, take one rice cake and slather with nut butter. Then […]
Omega Breakfast Bowl
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp) Tip: For faster cook time, prepare quinoa the day before and store in […]
Happy Papaya
Serves 2, Vegetarian 1 Papaya 1 Lemon Mint leaves (~1⁄2 oz) Coconut whipped cream (optional) Tip: For easier eating, peel and dice papaya into pieces before adding mint, lemon juice, and coconut whipped cream. Rinse papaya and lemon with water, then dry them off and cut both in half lengthwise. Use a spoon […]
Berry Quinoa Bowl
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Vegetarian, GDRx Veggie Week Quinoa (1⁄2 cup) Almond milk (3⁄4 cup) Berries (fresh or frozen)(1 handful) Cinnamon (1⁄2 tsp) Vanilla (1⁄2 tsp) Honey Combine quinoa, almond milk, cinnamon, and vanilla into a pot and bring to a boil over high heat. Once boiling, […]
Apple Pie Oatmeal
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian Gluten free oats (1 cup) Non-dairy milk (1 cup) 1⁄2 Apple peeled & chopped Stevia (1 packet) Cinnamon Nutmeg Tip: For faster cook time, use gluten free 1 minute oats. Combine all ingredients into a pot with a dash of cinnamon and a dash of nutmeg, […]