Weight Gain & Obesity: Am I Overweight? Forum Health Weight Loss

Q: What is considered healthy BMI?

According to the Harvard school of public health , a healthy BMI is defined as: For adult men and women, a BMI between 18.5 and 24.9 is considered a healthy BMI. Overweight is defined as a BMI between 25.0 and 29.9; and a BMI of 30 or higher is considered obese.

Q: How do I find the best weight loss programs?

Try our best weight loss program .

Weight Gain & Obesity: Am I Overweight?

Has your weight been creeping up over the years?
Or did you seem to pack on the pounds overnight, waking up one morning to find that nothing fit?

Weight gain can be caused by a wide range of factors: hormonal changes that come with age; an underactive thyroid; sleep apnea; metabolic syndrome, a group of conditions that raise your chances of heart disease, stroke and diabetes. Weight gain can even be a side effect of insomnia or depression.

Understanding obesity and the condition of being overweight can be difficult. Let’s explore the common symptoms, the definition of obesity, and how you can get help if you would like to lose weight or start a weight loss program.

Overweight vs. Obese

The table below from the National Institute of Diabetes and Digestive and Kidney Diseases shows BMI ranges for overweight & obesity in adults 20 and older.

Body Mass Index (BMI)	Weight Classification
18.5 to 24.9	Normal, or healthy weight
25 to 29.9	Overweight
30+	Obesity (including severe obesity)
40+	Severe obesity

BMI Calculator

Use our online calculator to check your BMI and compare to the chart above.

Overweight and Obesity Definitions

The obesity rate in American is increasing over time. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

What percentage of Americans are obese?

“More than 50% of U.S. adults are overweight and 1 in 5 adults are obese.”

- Centers for Disease Control and Prevention

According to the National Health and Nutrition Examination Survey (NHANES) using data from 2017-2018,

Obesity Symptoms

The symptoms of obesity and overweight vary, but symptoms of obesity may include:

Body Mass Index (BMI) of 30 or higher
Breathlessness: experience shortness of breath or wheezing and sometimes sleep apnea
Excessive sweating
Joint pain & stiffness
Difficulty sleeping and possibly sleep apnea
Fatigue and tiredness

It’s important to work with a healthcare provider or weight loss doctor to determine how your weight may be affecting your health. Forum Health offers advanced testing for conditions related to weight gain & solutions for weight loss.

Just as there is no single cause of weight gain, there is also no single solution. At Forum Health, our experienced physicians get to the root cause of your weight gain. Through advanced testing, a thorough history, and a discussion of your needs and goals, our Forum Health team will create a multifaceted weight loss plan that works for you, for the long haul.

We understand the weight loss journey can be difficult and can help guide you through a personalized plan that will get you to the results you are looking for.

About Forum Health Medical Weight Loss

Our purpose is to enhance your mental, emotional and physical wellbeing by improving your overall health and wellness. This helps patients enjoy life to the fullest.

You can rest assured that you will be comfortable from the start of your journey until you reach your weight loss goal. We specialize in weight loss and understand the struggles that you will face along your journey. Throughout the process you will get the support, nutritional guidance and accountability necessary to keep you on track in order to obtain your ultimate goal.

We have numerous tips and tricks to help you to achieve your long term weight loss goals. We do not just focus on short-term weight loss, but also on long-term weight maintenance. We do not subscribe to any quick weight loss fads or gimmicks.

Your plan will offer:

Burns fat
Decreases fat storage
Boosts metabolism
Promotes better liver function
Boosts energy

Program Highlights

Features of our medical weight loss program, include but not limited to

An initial, one-on-one consultation with one of our highly trained physician assistants to create your custom plan.

Guided meal plans with optional protein-based shakes and bars if desired.

All natural vitamin supplements and weight loss injections to assist your body in processing fat loss.

Prescription medications or peptides to support appetite control.

Regular one-on-one accountability coaching to keep you on track and to support any issues that may come up along the way.

Benefits of Medical Weight Loss

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Ongoing support from trained medical weight loss professionals
Personalized weight loss programs based on your needs
Access to effective new drugs and therapies like Semaglutide & Tirzepatide
Helps you improve your eating habits and find a healthy diet plan
Teaches you how to get the maximum benefit from exercise

Frequently Asked Questions

What is considered healthy BMI?

According to the Harvard school of public health, a healthy BMI is defined as:

For adult men and women, a BMI between 18.5 and 24.9 is considered a healthy BMI.
Overweight is defined as a BMI between 25.0 and 29.9; and a BMI of 30 or higher is considered obese.

Am I overweight?

Determining whether you are overweight can be difficult. If you have calculated your BMI and have concerns about your weight or health, you can reach out to a Forum Health Weight Loss Clinic and schedule a consultation.

What is considered Obesity?

People with a BMI greater than or equal to 30 are considered obese according to the National Heart, Lung, and Blood institute.

Why am I Gaining Weight?

There are many underlying factors, both physiological and psychological, that contribute to weight loss resistance including: Hormone imbalance

Please define “Obese”. What is the correct “Obesity” definition?

Obesity and Overweight is defined as “Weight that is higher than what is considered healthy for a given height” by the Centers for Disease Control and Prevention.

What are some common obesity symptoms?

Obesity symptoms can vary, however here are some common obesity risk factors that may contribute to obesity:

High blood pressure (hypertension)
High LDL cholesterol ("bad" cholesterol)
Low HDL cholesterol ("good" cholesterol)
High triglycerides
High blood glucose (sugar)
Family history of premature heart disease
Physical inactivity
Cigarette smoking

Can I learn how to lose weight fast?

Yes, you can learn how to lose weight fast. However, individual results may vary. Here are some Forum Health weight loss reviews from our patients.

How do I find the best weight loss programs?

Try our best weight loss program.

Hear From Our Patients

This program really helped me! With the stress of work and school I couldn’t get back on track until I got the help of Forum Health Medical Weight Loss. I have energy and feel great again, plus the protein bars are delicious and the staff is understanding and knowledgeable!

Always providing a consistent team of support, solutions and care for their patients! I always feel encouraged and motivated when I leave. I have lost and maintained 47lbs of weight loss so far. I am down from a size 18 to a 12. I feel more energetic and excited to hit my next goal! Thank you for the continued support!

I have been able to take off 45 lbs. which puts me 15 lbs from my goal. This program has helped me keep focused and stay on track. It has helped me to say no to food that sabotages my weight loss by helping me feel full and satisfied...

Great experience with everyone at Forum Health Medical Weight Loss office in Clarkston. The staff is kind, knowledgeable and really help make your weight loss journey a positive experience. I lost my last 30lbs that I have been struggling for years to get off. I feel confident I will keep it off with the Maintenance program offered. Would recommend this office to anyone struggling with weight loss.

I have battled my weight almost all my life. Trying every diet you can imagine. After countless attempts and the disappointment of loosing and gaining weight my motivation was drained. Working in health care a patient recommended Forum Health Medical Weight Loss. Some what skeptical I gave it a shot...

I’ve been a patient of the clinic for over ten years and when I need help meeting my fitness goals I do count on their guidance, their products and trust them.... I’m so appreciative of the supplements suggested and therapeutic discussion we had. Everything has helped during this time. They all deserve a pat on the back for being here for me and hopefully others.