Spicy Turkey and Green Bean Stir-Fry
Recipe source: Slender Kitchen, Serves 4, Low Carb Turkey (ground, 99% lean)(1.33 lb) Green beans (1 lb) 2 Garlic cloves (minced) Coconut aminos (4 TBS) Ginger (minced)(2 TBS) Rice vinegar (2 TBS) Sesame oil (1 TBS) Coconut oil (4 tsp) Asian chili garlic paste (2 tsp) Preheat the oven to broil. On a […]
Buffalo Cauliflower Wings
Reviewed by Health Coach Carli Webb, MS Recipe source: Namely Marly, Serves 6, Low Carb, Vegetarian, GDRx Veggie Week Cauliflower florets (4 cups) Vegan buffalo sauce (1 cup) Almond milk (unsweetened)(1⁄2 cup) GF flour (almond, coconut, or cassava)(1⁄2 cup) Refined coconut oil (1 TBS) Garlic powder (1 tsp) Paprika (1 tsp) Preheat the oven […]
Zucchini Cauliflower Rice
Recipe source: Primavera Kitchen, Yields 4 Servings, Low Carb, Vegetarian, GDRx Veggie Week 1 Medium head of cauliflower 1⁄2 Red onion 1⁄2 Zucchini Dairy and gluten free pesto (1 1⁄2 TBS) Hemp seeds (1 TBS) Garlic powder (1⁄2 tsp) Rinse produce with water then dry. Grate the head of cauliflower into a medium sized bowl […]
Veggie Loaded Salad
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach (~3-5oz) 4 Radishes 1 Celery stalk (optional) 1⁄4 Yellow bell pepper 1⁄2 Avocado 1⁄2 Cucumber Black olives (1⁄4 cup) Hemp seeds (2 TBS) Ground flax seeds (1 TBS) Apple cider vinegar (to taste) Rinse […]
Easy Baked Salmon
Reviewed by Health Coach Carli Webb, MS Recipe source: Creme De La Crumb, Yields 4, Servings Serving Size: 1 fillet, Low Carb 4 Salmon fillets (~6oz each) 1 Lemon Garlic (minced)(2 tsp) Italian seasoning (1 tsp) Salt (1⁄2 tsp) Black pepper (cracked or ground)(1⁄4 tsp) Preheat the oven to 400°F. Grease a baking pan with a […]
Crunchy Chicken Sausage Salad
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup) Chicken apple sausage (fully cooked)(1 link) 1⁄2 Green apple 1⁄2 Orange bell pepper 1⁄4 Red onion Dairy free almond mozzarella Balsamic vinegar Rinse produce with water then dry. Peel and roughly chop red onion. Use a grater to shred both […]
Chicken Avocado Salad
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz) 1 Avocado Apple cider vinegar (a splash) Cilantro (to taste) Garlic flakes (to taste) Rinse avocado with water, then dry. Halve the avocado, remove seed and skin, then roughly chop and set aside. Pat chicken dry with paper towels, […]
Cauliflower Gnocchi with Veggies
Reviewed by Health Coach Carli Webb, MS Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup) Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. […]
Turkey Breakfast Sausage
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Yields 5 Servings, Serving Size: 2 patties, Low Carb Ground turkey (1 lb) Dried sage (1 tsp) Salt (1 tsp) Ground black pepper (1⁄2 tsp) Red pepper flakes (1⁄4 tsp) Italian seasoning (1⁄8 tsp) Heat a large skillet over medium-high heat. In a small bowl, mix […]
Cauliflower Hash Browns
Reviewed by Health Coach Carli Webb, MS Recipe source: Healthier Steps, Yields 6 Servings, Serving Size: 1 Hash brown, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower 1⁄2 Yellow onion Chickpea flour (1⁄4 cup) Arrowroot starch (1 TBS) Coconut oil (1 TBS) Garlic powder (1⁄2 tsp) Salt (1⁄2 tsp) Preheat the oven to […]