Simple Flavored Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Chai Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Chai Spice liquid sweetener (5-8 drops) Peppermint Cookie Lemon Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Lemon Drop liquid sweetener (5-8 drops) Toffee Complete […]
Pumpkin Pie Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops) Almond milk (10-12 oz) Pumpkin pie mix (frozen)(1⁄2 can) Vanilla extract (1⁄2 tsp) Add ingredients along with some ice cubes to a blender then blend to combine.
Berry Nut Butter Shake
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops) Nut milk (10-12 oz) Frozen berries (1⁄2 cup) Almond butter (1-2 TBS) Baby spinach (1 handful) Add ingredients to a blender then blend to combine.
Roasted Cauliflower
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower Cumin (1⁄2 tsp) Garlic powder (1⁄2 tsp) Onion powder (1⁄2 tsp) Paprika (1⁄2 tsp) Chili powder (1⁄8 tsp) Preheat the oven to 425°F. Rinse cauliflower head with water then dry. […]
Homemade Guacamole with Carrots
Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe) 2 Medium carrots 1⁄4 Red onion Lime juice (fresh)(~1 TBS) 1⁄2 Tomato (optional) Cilantro (optional) Rinse produce with water then dry. Half avocados, remove seed and skin, then add to a medium bowl and […]
Candied Pecans
Reviewed by Health Coach Carli Webb, MS Recipe source: The Big Man’s World®, Video, Yields 16 Servings, Serving Size: ~1⁄4 cup, Low Carb, Vegetarian, GDRx Veggie Week Raw pecans (3 cups) Monk fruit sweetener (1 1⁄2 cups) Cinnamon (1 TBS) Vanilla extract (1 tsp) Heat a large pan over medium heat. Once hot, add […]
Almond Butter “Fudge”
Reviewed By Health Coach Yasmine Russell Yields 4 Servings, Serving Size: 1 square, Low Carb, Vegetarian, GDRx Veggie Week Almond butter (1⁄2 cups) Coconut oil (virgin or refined)(1⁄4 cup) Cocoa powder (not Hershey’s brand)(1 tsp), Stevia or honey (to taste) Tip: Warm the almond butter and coconut oil before adding to the container so they’re […]
Oven Roasted Chicken and Veggies
Recipe source: Paleo Grubs, Serves 3, Low Carb Chicken breasts (boneless, skinless)(1 lb) 3 Bell peppers 2 Zucchini 1 Red onion 2 Garlic cloves Broccoli florets (2 cups) Brussels sprouts (1 cup) Italian seasoning (1 tsp) Preheat the oven to 500°F. Rinse the produce with water, then dry. Trim the ends o! the zucchini, red […]
Avocado Spinach Chicken Burgers
Reviewed by Health Coach Carli Webb, MS Recipe source: Unbound Wellness, Yields ~4-5 Servings, Serving Size: 1 burger, Low Carb Ground chicken (1 lb) 3 Avocados 2 Limes Spinach (1⁄2 cup) Cilantro (2 TBS) Coconut flour (2 TBS) Avocado oil (5 TBS) Garlic powder (2 tsp) Onion powder (2 tsp) Butter lettuce leaves […]
Teriyaki Salmon with Veggies
Recipe source: Damn Delicious, Serves 4, Low Carb 4 Salmon fillets (5oz each) Green beans (trimmed)(1 lb) 2 Carrots 2 Green onions Teriyaki sauce (soy and gluten free)(1⁄2 cup) Sesame seeds (1⁄2 tsp) Preheat the oven to 400°F. Trim the bulb off! the green onions, then thinly slice. Trim the end off the carrots, then […]