Rice Cake with Nut Butter (2 versions)
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Vegetarian 1. Almond 1 Rice cake Almond butter Maple syrup Nutmeg Dried cranberries (optional) 2. Sunflower Seed 1 Rice cake Sunflower seed butter Cinnamon Honey Banana slices (optional) For either recipe variation above, take one rice cake and slather with nut butter. Then […]
Omega Breakfast Bowl
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp) Tip: For faster cook time, prepare quinoa the day before and store in […]
Lox Sans Bagel
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb, Raw Fish Lox fillet (thinly sliced)(4-6 oz) Arugula (1 cup) 1⁄2 Red onion (or scallions) 1 Lemon (optional) 1 Gluten free bagel (sliced)(optional) Toast gluten free bagel slices until they reach the desired temperature and crispiness. Place arugula on a small plate, then add […]
Berry Quinoa Bowl
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Vegetarian, GDRx Veggie Week Quinoa (1⁄2 cup) Almond milk (3⁄4 cup) Berries (fresh or frozen)(1 handful) Cinnamon (1⁄2 tsp) Vanilla (1⁄2 tsp) Honey Combine quinoa, almond milk, cinnamon, and vanilla into a pot and bring to a boil over high heat. Once boiling, […]
Apple Pie Oatmeal
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian Gluten free oats (1 cup) Non-dairy milk (1 cup) 1⁄2 Apple peeled & chopped Stevia (1 packet) Cinnamon Nutmeg Tip: For faster cook time, use gluten free 1 minute oats. Combine all ingredients into a pot with a dash of cinnamon and a dash of nutmeg, […]