Simple Flavored Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Chai Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Chai Spice liquid sweetener (5-8 drops) Peppermint Cookie Lemon Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Lemon Drop liquid sweetener (5-8 drops) Toffee Complete […]
Pumpkin Pie Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops) Almond milk (10-12 oz) Pumpkin pie mix (frozen)(1⁄2 can) Vanilla extract (1⁄2 tsp) Add ingredients along with some ice cubes to a blender then blend to combine.
Berry Nut Butter Shake
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops) Nut milk (10-12 oz) Frozen berries (1⁄2 cup) Almond butter (1-2 TBS) Baby spinach (1 handful) Add ingredients to a blender then blend to combine.
Roasted Cauliflower
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower Cumin (1⁄2 tsp) Garlic powder (1⁄2 tsp) Onion powder (1⁄2 tsp) Paprika (1⁄2 tsp) Chili powder (1⁄8 tsp) Preheat the oven to 425°F. Rinse cauliflower head with water then dry. […]
Homemade Guacamole with Carrots
Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe) 2 Medium carrots 1⁄4 Red onion Lime juice (fresh)(~1 TBS) 1⁄2 Tomato (optional) Cilantro (optional) Rinse produce with water then dry. Half avocados, remove seed and skin, then add to a medium bowl and mash with […]
Baked Apple
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety) Almond butter (1 tsp) Honey Cinnamon Sea salt Preheat oven to 325°F. Rinse apple with water and dry. Remove the apple’s core from the top, making sure not to cut all the way to the bottom (you are […]
Pecan Crusted Chicken Tenders and Fries
Reviewed by Health Coach Carli Webb, MS Serves 1 1 Chicken breast (boneless, skinless) 1 Potato Pecan meal (1⁄2 cup) Stone ground honey mustard Preheat the oven to 350°F. Rinse the potato with water, then dry. Peel the potato, then cut into fry shapes. On a small baking pan, toss the fries with a […]
Veggie Loaded Salad
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach (~3-5oz) 4 Radishes 1 Celery stalk (optional) 1⁄4 Yellow bell pepper 1⁄2 Avocado 1⁄2 Cucumber Black olives (1⁄4 cup) Hemp seeds (2 TBS) Ground flax seeds (1 TBS) Apple cider vinegar (to taste) Rinse […]
Crunchy Chicken Sausage Salad
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup) Chicken apple sausage (fully cooked)(1 link) 1⁄2 Green apple 1⁄2 Orange bell pepper 1⁄4 Red onion Dairy free almond mozzarella Balsamic vinegar Rinse produce with water then dry. Peel and roughly chop red onion. Use a grater to shred both […]
Chicken Avocado Salad
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz) 1 Avocado Apple cider vinegar (a splash) Cilantro (to taste) Garlic flakes (to taste) Rinse avocado with water, then dry. Halve the avocado, remove seed and skin, then roughly chop and set aside. Pat chicken dry with paper towels, […]