Simple Flavored Shake
Serves 1, Low Carb, Vegetarian Chai Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Chai Spice liquid sweetener (5-8 drops) Peppermint Cookie Complete Cleanse chocolate (2 scoops) Water (10-12 oz) BetterStevia® Peppermint Cookie liquid sweetener (5-8 drops) Lemon Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Lemon Drop liquid sweetener (5-8 drops) Toffee […]
Pumpkin Pie Shake
Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops) Almond milk (10-12 oz) Pumpkin pie mix (frozen)(1⁄2 can) Vanilla extract (1⁄2 tsp) Add ingredients along with some ice cubes to a blender then blend to combine.
Berry Nut Butter Shake
Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops) Nut milk (10-12 oz) Frozen berries (1⁄2 cup) Almond butter (1-2 TBS) Baby spinach (1 handful) Add ingredients to a blender then blend to combine.
Roasted Cauliflower
Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower Cumin (1⁄2 tsp) Garlic powder (1⁄2 tsp) Onion powder (1⁄2 tsp) Paprika (1⁄2 tsp) Chili powder (1⁄8 tsp) Preheat the oven to 425°F. Rinse cauliflower head with water then dry. Remove stem, then cut cauliflower into bite-sized florets. In a large mixing […]
Homemade Guacamole with Carrots
Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe) 2 Medium carrots 1⁄4 Red onion Lime juice (fresh)(~1 TBS) 1⁄2 Tomato (optional) Cilantro (optional) Rinse produce with water then dry. Half avocados, remove seed and skin, then add to a medium bowl and mash with a fork or potato masher. Dice tomato (optional) […]
Baked Apple
Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety) Almond butter (1 tsp) Honey Cinnamon Sea salt Preheat oven to 325°F. Rinse apple with water and dry. Remove the apple’s core from the top, making sure not to cut all the way to the bottom (you are creating a bowl). In a small bowl, […]
Pecan Crusted Chicken Tenders and Fries
Serves 1 1 Chicken breast (boneless, skinless) 1 Potato Pecan meal (1⁄2 cup) Stone ground honey mustard Preheat the oven to 350°F. Rinse the potato with water, then dry. Peel the potato, then cut into fry shapes. On a small baking pan, toss the fries with a drizzle of olive oil, salt, and pepper. Place […]
Veggie Loaded Salad
Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach (~3-5oz) 4 Radishes 1 Celery stalk 1⁄4 Yellow bell pepper 1⁄2 Avocado 1⁄2 Cucumber Black olives (1⁄4 cup) Hemp seeds (2 TBS) Ground flax seeds (1 TBS) Apple cider vinegar (to taste) Rinse produce with water then dry. Cut the ends off the radishes, […]
Crunchy Chicken Sausage Salad
Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup) Chicken apple sausage (fully cooked)(1 link) 1⁄2 Green apple 1⁄2 Orange bell pepper 1⁄4 Red onion Dairy free almond mozzarella Balsamic vinegar Rinse produce with water then dry. Peel and roughly chop red onion. Use a grater to shred both green apple and orange bell pepper. Heat […]
Chicken Avocado Salad
Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz) 1 Avocado Apple cider vinegar (a splash) Cilantro (to taste) Garlic flakes (to taste) Rinse avocado with water, then dry. Halve the avocado, remove seed and skin, then roughly chop and set aside. Pat chicken dry with paper towels, dice, then season all over with Celtic […]