Kale Pesto
Pesto Ingredients: ½ cup pepitas 1 small garlic clove 1 tbsp nutritional yeast ¼ tsp sea salt Fresh ground black pepper 2 packed cups chopped kale 2 tbsp lemon juice ½ cup extra-virgin olive oil Directions: Combine the pepitas and garlic in a food processor until ground completely. Add the nutritional yeast, […]
Spaghetti Squash with Chickpeas & Kale
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Ingredients: 1 spaghetti squash 1-2 tbsp EVOO 1 shallot, thinly sliced 1 whole garlic clove ½ tbsp. minced fresh rosemary Pinch of chili flakes ½ cup chickpeas, cooked, drained and rinsed 2 cups chopped kale 1 tbsp lemon juice ¼ cup chopped sun-dried tomatoes ¼ […]
Greek Wedge Salad
Salad Ingredients: 2 halved heads of romaine 1 ½ cups halved or quartered cherry tomatoes 2/3 cup chopped seeded cucumbers 2/3 cup chopped celery ¼ cup pitted and halved Kalamata olives 1 shallot, very thinly sliced 1 tbsp lemon juice Pinch of salt Lemon-Tahini Dressing Ingredients: ¼ cup extra-virgin olive oil 2 to […]
Rainbow Taco Salad
Reviewed by Health Coach Carli Webb, MS Salad Ingredients: 1 head of romaine, washed and chopped ½ of an orange bell pepper, chopped ¼ of a red onion, chopped 3-4 small carrots, chopped ½ of an avocado, sliced 3 tbsp salsa Dressing Ingredients: Extra virgin olive oil Red wine vinegar Sea salt Or, […]
Vegetable Stir Fry
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Rice Ingredients: 1 head of riced cauliflower Stir Fry Ingredients: 1 ½ cup green beans, trimmed & halved 1 medium bell pepper, sliced 1 cup diced green onions 1 cup thinly sliced red cabbage ½ cup roasted cashews or slivered toasted almonds Sauce Ingredients: 1 […]
Vegetarian Fajitas
Fajita Ingredients: ½ tbsp olive oil 1 large onion, sliced 2 bell peppers, seeded and sliced 1 garlic clove, minced 2 portabella mushrooms, sliced into ½ inch slices ½ tsp smoked paprika ½ tsp onion powder ½ tsp black pepper ½ tsp cumin ½ tsp salt 1 lime, zest and juice Cilantro (optional) […]
Pecan Crusted Chicken Tenders and Fries
Reviewed by Health Coach Carli Webb, MS Serves 1 1 Chicken breast (boneless, skinless) 1 Potato Pecan meal (1⁄2 cup) Stone ground honey mustard Preheat the oven to 350°F. Rinse the potato with water, then dry. Peel the potato, then cut into fry shapes. On a small baking pan, toss the fries with a […]
Sesame Wings with Cabbage
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 2 Chicken wings (1⁄2 lb) 1⁄2 Yellow onion 1⁄2 Zucchini Shredded red cabbage (1 cup) Brown rice (1⁄2 cup) Shredded carrots (1⁄2 cup) 4 TBSP olive oil, divided Add brown rice to strainer, rinse thoroughly with water, then add to a pot. Follow […]
Apple Pie Oatmeal
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian Gluten free oats (1 cup) Non-dairy milk (1 cup) 1⁄2 Apple peeled & chopped Stevia (1 packet) Cinnamon Nutmeg Tip: For faster cook time, use gluten free 1 minute oats. Combine all ingredients into a pot with a dash of cinnamon and a dash of nutmeg, […]