Do You Feel Healthy?
You care about your health and want to make changes to be at your best. But sometimes it’s difficult to know where to start. Are you struggling to implement lifestyle changes or dealing with chronic health issues? Maybe you’re looking for support during a major life transition or simply seeking preventive care strategies to maintain your health in the long run.
At Forum Health, we offer Health Coach packages designed to meet your unique needs. Whether you need guidance on nutrition, exercise, and stress management, or want a holistic approach to your overall well-being, our Health Coaches are ready to support you every step of the way.
Feel Like Yourself Again with a Health Coach as Your Guide
Your Health Coach serves as a supportive guide, offering personalized strategies that go beyond mere diet and exercise routines. By focusing on individual goals, your Health Coach at Forum Health will help you navigate the complexities of lifestyle changes and create sustainable habits that encompass physical, mental, and emotional health. Their expertise in behavior change, motivation, and accountability will empower you to unlock a balanced and fulfilling life, to help you:
- Improve Digestion
- Revitalize Mood
- Sleep Better
- Increase Energy
- Manage Stress
- Think Better
- Increase Physical Endurance
- Create Daily Routines
- Enjoy Healthy Eating
- Improve Self-Awareness
Meet Your Health Coaches
Carli Webb, MS
Carli works one-on-one, educating clients, uncovering their challenges, and empowering them to overcome those challenges by working alongside to create action plans focused on attainable goal setting.
Jessica Gilbreath, MS, CNS, LDN
With Jessica, you’ll cover some ways nutrition and lifestyle shifts can work in synchronicity with your practitioner’s recommendations to not only help you manage your health concerns, but to help you thrive.
Yasmine has been a health coach for over 5 years and is passionate about high quality whole foods. She enjoys creating fun chef tricks for incorporating more veggies into family meals.
Working with a Health Coach can yield numerous positive outcomes, backed by several studies.
Improved Health Outcomes
A study published in the American Journal of Lifestyle Medicine indicated that Health Coaching resulted in significant improvements in weight management, nutrition, physical activity, and overall well-being.
Better Adherence to Health Goals
According to a study by the National Institutes of Health (NIH), those working with a Health Coach were more successful in adhering to lifestyle changes such as regular exercise and healthier eating habits compared to those who received usual care.
Increased Patient Satisfaction
A study published in the Journal of Occupational and Environmental Medicine showed that participants who engaged with Health Coaches expressed higher satisfaction and perceived improvements in their health and well-being.
Reduction in Chronic Disease Risk Factors
Research in the JAMA Network Open revealed that Health Coaching was linked to reductions in risk factors for chronic diseases like diabetes, hypertension, and heart disease.
A study in the American Journal of Health Promotion revealed that participation in Health Coaching programs was associated with lower healthcare costs due to reduced hospital admissions and fewer visits to healthcare providers.
Enhanced Mental Well-Being
Research published in the Journal of Occupational and Environmental Medicine demonstrated that Health Coaching interventions were associated with improvements in stress management and mental health.
Real Stories, Real Results!
5 Health Coaching Pillars
Health Coaching typically revolves around the integration of various elements that collectively contribute to overall well-being. The integration of these five pillars forms the foundation of Health Coaching, fostering a holistic approach to achieving and maintaining a healthier and more balanced lifestyle.
Empowerment & Education
Support and Accountability
It All Starts with a Plan
Are you ready to build lasting health with a supportive mentor and an individualized program to meet your needs?