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Expert Talks: The Secrets to Delay Biological Aging and Biohacking Your Health


Reviewed by Shilpa P. Saxena, MD of Forum Health Tampa

At a Glance:  

  • Understand the difference between biological and chronological aging and the impact on your health span and longevity. 
  • Hear step-by-step strategies from our experts on how to reduce your biological age, including hormone optimization and metabolic revitalization. 
  • Discover effective tactics to combat inflammation, manage stress, and achieve high-quality sleep for enhanced longevity and vitality. 

Ever wondered if you could turn back the clock on aging? While you can’t stop your birthday from coming each year, you can slow down the aging process and improve your overall health as you age. 


And you may be thinking, what exactly is biological age?  


Biological age is an estimate of how old your body and systems seem to be based on your health and physical condition. This is different from your chronological age, which is simply the number of years you have lived. Your biological age can be influenced by many factors such as genetics, lifestyle choices like diet, exercise, and smoking; environmental factors, and diseases.  


In this Expert Talks interview, Forum Health’s leading anti-aging experts, Dr. Connie Casebolt and Dr. Shilpa P. Saxena, break down all things related to biological aging and reveal functional and integrative medicine strategies to help slow down the clock. They go beyond mere tips to offer a deep dive into the science of staying young, vibrant, and full of life. 


In this exclusive expert discussion, you’ll discover: 


  • The Battle of Ages: Understand the difference between biological and chronological age and why it matters.  


  • Reverse the Clock: Step-by-step guide on what contributes to aging and how to reduce your biological age, including hormone optimization, metabolic revitalization, stress management, sleep quality and genetic predisposition management. 


  • Inflammation and Aging: Learn why inflammation is the arch-nemesis of longevity and effective tactics to combat it. 


  • Environmental Toxins and Detoxification: Discover how environmental toxins can accelerate ageing by causing cellular damage and inflammation and how detoxification can mitigate these effects. 


  • Blue Zones Lifestyle: Incorporate habits from the world’s longevity hotspots into your daily routine for peak health and longevity. 


  • Top 5 Anti-Aging Strategies: Get the ultimate checklist for slowing down aging and maintaining a youthful zest for life. 

Discover actionable insights and tailor your path to longevity by applying the holistic principles of functional and integrative medicine. Don’t just add years to your life; add life to your years!

Want to learn more about how Forum Health can help you increase your longevity and improve your health span?

Schedule a consultation today!