Baked Apple
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety) Almond butter (1 tsp) Honey Cinnamon Sea salt Preheat oven to 325°F. Rinse apple with water and dry. Remove the apple’s core from the top, making sure not to cut all the way to the bottom (you are […]
Almond Butter “Fudge”
Reviewed by Health Coach Carli Webb, MS Yields 4 Servings, Serving Size: 1 square, Low Carb, Vegetarian, GDRx Veggie Week Almond butter (1⁄2 cups) Coconut oil (virgin or refined)(1⁄4 cup) Cocoa powder (not Hershey’s brand)(1 tsp), Stevia or honey (to taste) Tip: Warm the almond butter and coconut oil before adding to the container […]
Buffalo Cauliflower Wings
Reviewed by Health Coach Carli Webb, MS Recipe source: Namely Marly, Serves 6, Low Carb, Vegetarian, GDRx Veggie Week Cauliflower florets (4 cups) Vegan buffalo sauce (1 cup) Almond milk (unsweetened)(1⁄2 cup) GF flour (almond, coconut, or cassava)(1⁄2 cup) Refined coconut oil (1 TBS) Garlic powder (1 tsp) Paprika (1 tsp) Preheat the oven […]
Black Bean Tacos
Reviewed by Health Coach Carli Webb, MS Serves 2, Vegetarian, GDRx Veggie Week 4 Tortillas (grain and gluten free) Black beans (half of a 15oz can) 1 Bell pepper 1 Red onion (small) Chili powder (1⁄2 tsp) Cumin (1⁄2 tsp) Salsa Rinse produce with water, then dry. Remove seeds from the bell pepper, then dice […]
Sweet Potato Soup
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp) Turmeric (1⁄4 tsp) Paprika 4 Sweet potatoes 2 Garlic cloves Dried basil (1⁄4 tsp) Preheat the oven to 375°F. Thoroughly scrub the sweet potatoes with water, then dry. Use a […]
Zucchini Cauliflower Rice
Recipe source: Primavera Kitchen, Yields 4 Servings, Low Carb, Vegetarian, GDRx Veggie Week 1 Medium head of cauliflower 1⁄2 Red onion 1⁄2 Zucchini Dairy and gluten free pesto (1 1⁄2 TBS) Hemp seeds (1 TBS) Garlic powder (1⁄2 tsp) Rinse produce with water then dry. Grate the head of cauliflower into a medium sized bowl […]
Veggie Loaded Salad
Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Serves 1, Low Carb, Vegetarian, GDRx Veggie Week Romaine & spinach (~3-5oz) 4 Radishes 1 Celery stalk (optional) 1⁄4 Yellow bell pepper 1⁄2 Avocado 1⁄2 Cucumber Black olives (1⁄4 cup) Hemp seeds (2 TBS) Ground flax seeds (1 TBS) Apple cider vinegar (to taste) Rinse […]
Cauliflower Gnocchi with Veggies
Reviewed by Health Coach Carli Webb, MS Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup) Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. […]
Cauliflower Hash Browns
Reviewed by Health Coach Carli Webb, MS Recipe source: Healthier Steps, Yields 6 Servings, Serving Size: 1 Hash brown, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower 1⁄2 Yellow onion Chickpea flour (1⁄4 cup) Arrowroot starch (1 TBS) Coconut oil (1 TBS) Garlic powder (1⁄2 tsp) Salt (1⁄2 tsp) Preheat the oven to […]
Omega Breakfast Bowl
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Vegetarian, GDRx Veggie Week, Serves 1 Quinoa (1 cup) Non-dairy milk (1 cup) Berries (fresh or frozen)(1⁄2 cup) Maple syrup (2 TBS) Chia seeds (1 tsp) Ground flax (1 tsp) Tip: For faster cook time, prepare quinoa the day before and store in […]