In This Masterclass You Will Learn
- How to prepare your body before, during, and after pregnancy.
- How to combat nausea, fatigue, weight gain, constipation, and other symptoms that pregnancy can bring.
- How to safely implement a fitness routine during and after pregnancy.
- How to prepare for a healthy labor and delivery.
- How to prepare for a healthy baby!
This presentation is especially relevant for anyone who...
- Is currently pregnant
- Is thinking about getting pregnant
- Wants to learn how to get their body ready for pregnancy
- Has a partner or loved one who is pregnant or considering pregnancy
- Is curious about safe fitness during pregnancy
