Reviewed by Alicia Barkholtz, FNP-C of Forum Health Fond du Lac
Feeling frustrated by your efforts to lose weight? Despite your best attempts, do those extra pounds just refuse to budge? If so, you might be experiencing weight loss resistance, a common obstacle many individuals face on their journey to better health.
But what exactly is weight loss resistance, and how can you determine if it’s affecting you?
Weight loss resistance occurs when your body struggles to respond to typical diet and exercise efforts, making it challenging to shed unwanted pounds. Factors such as hormonal imbalances, metabolic issues, stress, underlying chronic conditions, and lifestyle habits can contribute to this condition.
Sound like you? Forum Health can help.
We’ve created a simple quiz to help you assess your situation. By answering a few questions, you can gain valuable insights into whether weight loss resistance might be hindering your weight-loss progress.
Ready to take a whole-body approach to losing weight – and keeping it off? Schedule a 15-minute discovery call with a Forum Health advisor today.
