One-Pot Detox Couscous and Cauliflower Bowl

Need a simple, natural and delicious way to detox this January? Try this tasty recipe filled with foods and spices to help cleanse your body from harmful toxins including: 

 

  • Cauliflower, rich in Vitamin K, is instrumental in fighting inflammation and detoxifying the liver. 
  • Garlic contains sulfhydryl which helps remove toxic substances from the body, plus it’s a powerful antibiotic, aids in digestion and regulates blood pressure. 
  • Cumin contains thymol, phosphorus and aldehyde which help flush toxins from the body, plus it has antibacterial and antiviral properties to aid in all kinds of infections. 
  • Lentils are recognized as one of the best foods to cleanse the liver. 
  • Cilantro helps detox from heavy metals such as lead, mercury, and arsenic.  

 

Ingredients 

 

  • 4 tablespoons of organic coconut oil or avocado oil 
  • 1 large red onion, thinly sliced 
  • 1 head of cauliflower, chopped 
  • 3-5 gloves of garlic, chopped 
  • 1 ½ teaspoons of cumin 
  • Salt to taste 
  • 2 teaspoons curry powder 
  • 1 can organic chickpeas, drained and rinsed 
  • 4 cups organic low sodium vegetable or chicken broth 
  • 1 cup organic couscous 
  • ½ cup lentils 
  • 2-3 limes 
  • ½ cup yogurt 
  • Cilantro, chipped 
  • 6 ounces spinach 
  • 1/3 cup sliced almonds (for serving) 

 

Directions 

 

  1. Heat oil in a large pot and add cauliflower. Stir for 5 minutes until it browns.  
  2. Add garlic and onion and cook for 5 more minutes.  
  3. Add curry, salt and cumin and cook for 1 minute. 
  4. Add broth and bring to a boil. 
  5. Add couscous, lentils and chickpeas. Reduce heat and simmer. Stir occasionally for 10 minutes until the broth is reduced to a thick sauce. 
  6. Juice 1 lime (3 tablespoons) and mix with yogurt and chopped cilantro. 
  7. Fold spinach into the pot and top with cilantro, almond and yogurt sauce 

 

Enjoy! 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Categories
From our headquarters in Flint and all over the nation, our community of practitioners is setting a new standard for healthcare.

Social Media

Headquarters

601 South Saginaw Street,
5th Floor
Flint, MI 48502

Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location.

©2021 Forum Health. All rights reserved. Privacy Policy I Terms of Use