In This Masterclass You Will Learn
- Why sleep is critical to optimal health and the prevention of disease
- Common causes of sleep disorders
- What is considered “good” sleep hygiene
- The role neurotransmitters play in healthy sleep
- Ways to test your neurotransmitter levels
- How to treat sleep disorders with a functional and integrative medicine approach
This presentation is especially relevant if you...
- Struggle to fall and stay asleep
- Wake up during the night or too early
- Do not feel well-rested after a night’s sleep
- Frequently snore loudly
- Have been diagnosed with obstructive sleep apnea or Restless Leg Syndrome
- Experience insomnia (chronic and short-term) or Periodic limb movements of sleep
- Experience irritability, depression or anxiety
- Have trouble paying attention or focusing
- Experience frequent morning headaches
