Habits for a Healthier Life

Are you feeling dissatisfied with how your living and want to create healthier habits for a better life? Looking for alternative approaches to wellness through functional medicine? 


In this episode of The Lindsey Elmore Show, Dr. Shilpa Saxena shares her tips to cultivating a healthy, happy life including: 


  • The must-dos to head toward a healthier pathway 
  • How to take the first step into loving yourself 
  • How to go from the couch to someone that exercises and moves more 
  • Healthcare disparities 
  • Examples of medication working well with alternative means 
  • Better control over cortisol and insulin in the body 
  • What makes functional medicine different than the standard medical approach in the United States? 
  • The hope for the future in medicine