From Stress to Resilience: The Connection of Mental Health, Immunity, and Physical Wellness
Reviewed by Fred Grover Jr., MD of Forum Health Denver At a Glance: Explore psychoneuroimmunology – the emerging field that joins the intricate relationships between mental health, the nervous system, and immune function. Learn which conditions are associated with increased psychological stress and depression. Understand how functional medicine bridges the gap between mental and physical health […]
Think You’re Healthy? Self-Check These Immunity Biomarkers to Find Out
In your busy life, it’s easy to assume you’re healthy if you generally feel fine. But are you really as healthy as you think? The truth lies deeper than just feeling good— biomarkers reveal how well your body is truly functioning, especially your immune system. By understanding and monitoring these key indicators, you can get […]
Gut, Hormones and Lifestyle Tips to Improve Immune Function
Now is the time when you need to be especially mindful of your immune health. After all, these are the months when the kids head back to the classroom, and people huddle indoors more often. That creates a perfect environment for germs to thrive. So, what can you do to strengthen your immune system and […]
Best Prep for Cold and Flu Season? Fall Detox with Forum Health’s GDRx Program
Fall is a season of transition, and just like nature sheds its old leaves, it’s the perfect time for you to shed toxins and prepare your body for the upcoming cold and flu season! Here are some effective cold and flu season tips for staying healthy. Did you know that regular detoxing is important to improve […]
Which Supplements are Worth it? The Ultimate Guide to Stay Healthy this Cold and Flu Season
Cold and flu season is quickly approaching. With kids back in school you may have already gone through your first round of seasonal colds. As temperatures begin to drop across the country, the days get shorter and you are less exposed to the sun to boost natural immunity, and stress increases it is […]
The 6 Pillars of a Healthy Immune System
Building a strong immune system is essential to lasting health and helping your body be more resilient against anything it may come into contact with in the environment. Having a strong immune system requires a multi-faceted approach built on strong pillars of holistic health. The 6 Essential Pillars to Build a Strong Immune System […]
What is Long Haul COVID Syndrome? Take the Quiz
1 in 5 U.S. adults are suffering from post-COVID symptoms and health conditions they can’t otherwise explain. You could be one of them. Did you know? You could have symptoms, ranging from mild to severe, for weeks, months or even years after your initial COVID-19 infection. Known as Long Haul COVID Syndrome, Long COVID, […]
Natural Ways to Fight off the Flu and Strengthen Your Immune System
Stay healthy through the cold and flu season with natural prevention and rapid relief treatments. With the change of season comes cold and flu, allergies, and the likelihood of getting sick. But it doesn’t have to! Forum Health’s Functional and integrative medicine doctors look at the whole individual. Our goal is to create optimal […]
Natural Prevention & Treatment of Colds & Flu
By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]
How to Boost Your Immune System to Fight Infection
Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston It’s possible to get the flu any time of the year; however, it’s most likely to strike November through March. As early as August, pharmacies post flu shot reminders and offer a quick, appointment-free process. Most clinics even offer it for free. Your Immune System is Your Best Defense […]
How to Stimulate the Immune System Using Hyperbaric Oxygen Therapy
Reviewed by Steven G. Meress, MD, FACP, ABHM of Forum Health Fond du Lac Hyperbaric Oxygen Therapy (HBOT) increases the amount of oxygen in the blood, which stimulates the body’s natural immune response. With HBOT oxygen concentration is up to 14 times greater than that in room air. HBOT increases three key antioxidants including: Glutathione: the main detoxifying […]
4 Foods to Build the Immune System PLUS Recipe
By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Your immune system combats viruses, infections and disease. It is also responsible for destroying cells within your body when they become cancerous. Numerous factors affect your immune system, including lifestyle habits, environment, diet, age, stress and genetics. Studies have established that one of the most important […]
The One Thing You Need This Winter: A Strong Immune System
By Curtis of Forum Health Coppell All year round, you need to be working to keep your immune system in the best possible condition so it can work at its very best to keep you well. But as we shift into the winter months with shorter days and colder weather, this may leave you especially […]
Prevention is the Best Medicine – Your Immune System is the Best Defense
Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston Cold & Flu Prevention We have more control of our immune system than we think and a lot of that depends on our nutrition. Foods and supplements play a critical role in supporting our immune system, providing the body with the strength it needs to fend off pesky viruses. […]