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Best Prep for Cold and Flu Season? Fall Detox with Forum Health’s GDRx Program

Fall is a season of transition, and just like nature sheds its old leaves, it’s the perfect time for you to shed toxins and prepare your body for the upcoming cold and flu season!  Here are some effective cold and flu season tips for staying healthy. Did you know that regular detoxing is important to improve […]

The 6 Pillars of a Healthy Immune System


Building a strong immune system is essential to lasting health and helping your body be more resilient against anything it may come into contact with in the environment.    Having a strong immune system requires a multi-faceted approach built on strong pillars of holistic health. The 6 Essential Pillars to Build a Strong Immune System […]

What is Long Haul COVID Syndrome?

1 in 5 U.S. adults are suffering from post-COVID symptoms and health conditions they can’t otherwise explain. You could be one of them. Did you know? You could have symptoms, ranging from mild to severe, for weeks, months or even years after your initial COVID-19 infection. Known as Long Haul COVID Syndrome, Long COVID, or […]

Natural Ways to Fight off the Flu and Strengthen Your Immune System


Stay healthy through the cold and flu season with natural prevention and rapid relief treatments. With the change of season comes cold and flu, allergies, and the likelihood of getting sick. But it doesn’t have to!   Forum Health’s Functional and integrative medicine doctors look at the whole individual. Our goal is to create optimal […]

Natural Prevention & Treatment of Colds & Flu

By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]

How To Thrive During Virus Season

By Megan Roberts, Integrative Health Coach and Head RN of Forum Health Knoxville Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second […]

How to Boost Your Immune System to Fight Infection


Reviewed by Kimberly Cabe, FNP-BC of Forum Health Clarkston It’s possible to get the flu any time of the year; however, it’s most likely to strike November through March. As early as August, pharmacies post flu shot reminders and offer a quick, appointment-free process. Most clinics even offer it for free. Your Immune System is Your Best Defense […]

4 Foods to Build the Immune System PLUS Recipe

By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Your immune system combats viruses, infections and disease. It is also responsible for destroying cells within your body when they become cancerous. Numerous factors affect your immune system, including lifestyle habits, environment, diet, age, stress and genetics. Studies have established that one of the most important […]

The One Thing You Need This Winter: A Strong Immune System

By Curtis of Forum Health Coppell All year round, you need to be working to keep your immune system in the best possible condition so it can work at its very best to keep you well. But as we shift into the winter months with shorter days and colder weather, this may leave you especially […]