8 Strategies to Manage Stress

By Dr. Wally Taylor Sustained levels of stress can lead to inflammation and chemical imbalances that result in disease.  In this blog, we’ll discuss ways to eliminate stress and reverse some of the damaging effects on our bodies. Here are eight strategies that have been successfully employed to relieve stress: Reduce your exposure to media […]

The Best Ways to Manage Stress

By Dr. Catherine Waller Stress is pervasive. It affects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental health disorders, including anxiety […]

Anxiety And Depression Treatment WITHOUT Drugs

By Dr William Epperly. A common way of dealing with depression or anxiety is to use a medication such as an SSRI (selective serotonin reuptake inhibitor) like Prozac or Lexapro or Zoloft on an everyday basis.  And a popular Rx choice for immediate effect is Xanax or Klonopin.   But research shows that using such drugs […]

Is Stress Making you Sick?

Tina’s Story Tina recently came to see me as a new patient in my clinic.  Tina had always been a worrier and she had battled feeling anxious and having trouble sleeping through the night for years.  These had been manageable problems for her.  Then something happened that changed things for Tina in a big way.  […]