Natural Prevention & Treatment of Colds & Flu

By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]

How To Thrive During Virus Season

By Megan Roberts, Integrative Health Coach and Head RN of Forum Health Knoxville Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second […]

How to Boost Your Immune System to Fight Infection

By Adrian Schirr of Forum Health Clarkston It’s possible to get the flu any time of the year; however, it’s most likely to strike November through March. As early as August, pharmacies post flu shot reminders and offer a quick, appointment-free process. Most clinics even offer it for free. Your Immune System is Your Best […]

4 Foods to Build the Immune System PLUS Recipe

By Carolyn Burris, MS, Nutrition Counselor of Forum Health Knoxville Your immune system combats viruses, infections and disease. It is also responsible for destroying cells within your body when they become cancerous. Numerous factors affect your immune system, including lifestyle habits, environment, diet, age, stress and genetics.   Studies have established that one of the most […]

The One Thing You Need This Winter: A Strong Immune System

By Curtis of Forum Health Coppell All year round, you need to be working to keep your immune system in the best possible condition so it can work at its very best to keep you well. But as we shift into the winter months with shorter days and colder weather, this may leave you especially […]

Prevention is the Best Medicine – Your Immune System is the Best Defense

By Staff of Forum Health Clarkston Cold & Flu Prevention We have more control of our immune system than we think and a lot of that depends on our nutrition.  Foods and supplements play a critical role in supporting our immune system, providing the body with the strength it needs to fend off pesky viruses. […]