The Best Ways to Manage Stress
Reviewed by Kimberly Cabe, FNP-BC of Forum Health Rochester Hills Stress is pervasive. It affects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental […]
How to Lower Blood Pressure Naturally
by Dr. William Epperly of Forum Health Bloomingdale Did you know that stress, eating inflammatory foods, and being dehydrated can all affect your blood pressure? Luckily functional and integrative medicine have powerful tools and recommendations to help with regulating blood pressure. Read on to find some of our favorite ways of helping our clients maintain […]
Holiday Season Top 40 Stress Reducers
Author: Dr. William Epperly, Forum Health Bloomingdale Around the holidays, the hustle and bustle can turn a season of peace and joy into a time of wanting to pull your hair out! But over the years, I have accumulated a list of action steps a person can take to reduce the stress and the […]
Job Stress May Raise Women’s Heart Attack Risk by Almost 90%
by Dr. Shilpa Saxena, Forum Health Tampa A potentially life-saving study was plastered all over the internet recently: Job Stress May Raise Women’s Heart Attack Risk by Almost 90%! This study is at the “preliminary assessment” state as the results have notbeen fully analyzed, basically meaning that the medical community is not willing to stand behind […]