Gut Health and Celiac Disease – Treatment and Prevention Through the Microbiome
Reviewed by Dianne Hinton, NP, PA of Forum Health Modesto You’ve likely noticed an uptick in gluten-free items on store shelves, restaurant menus and diet plans offered by nutritionists everywhere. Primarily, the gluten-free take on eating serves one particular group of people: those who suffer from Celiac disease, an autoimmune disorder in which your gut […]
Apple Pie Oatmeal
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian Gluten free oats (1 cup) Non-dairy milk (1 cup) 1⁄2 Apple peeled & chopped Stevia (1 packet) Cinnamon Nutmeg Tip: For faster cook time, use gluten free 1 minute oats. Combine all ingredients into a pot with a dash of cinnamon and a dash of nutmeg, […]