An estimated 10% of the population worldwide suffer from IBS, with a large portion of affected people being under the age of 50.
Unlike some other gastrointestinal disorders, however, there is yet to be a known and definitive cause for the disorder.
Irritable bowel syndrome is characterized by a change in bowel movements and is divided into three categories.
The first is IBS with constipation (IBS-C) where patients experience at least one hardened stool within a 24-hour period.
Another is IBS with diarrhea (IBS-D), with at least one watery stool within the same 24-hour period.
Finally, there’s also IBS with mixed stools (IBS-M) – a combination of the first two.
What are the symptoms of irritable bowel syndrome? The exact symptoms vary between people, but the common ones include:
Patients may also experience lesser-known symptoms of IBS such as nausea, lack of energy, heartburn, and general feelings of malaise.
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Taking control of your gut health won’t only help you manage IBS, but it also plays a role in reducing the additional harmful health risks increased inflammation has on the body.
Contact Forum Health and get help for IBS today.
With a multi-talented team spanning a variety of disciplines, you’re in good hands. From mastering your microbiome to giving you a personalized diet to optimize your gut health, we can help you to effectively resolve IBS symptoms. Our science-backed and holistic treatment programs will allow you to manage your IBS symptoms and treat the condition effectively. Our treatment plans can include:
There are various personalized treatments available for irritable bowel syndrome symptoms, such as detox programs, IV nutrition, peptide restoration, supplements, and hormone therapy.
Plenty of factors increase your risk of developing IBS. These include stress, psychological factors such as depression and anxiety, sleep disruption, changes in your intestinal microbiome, and genetics.
A number of people with IBS experience worsening and increased frequency of IBS episodes when they consume triggering foods like dairy, high-calorie or fried food, and gluten.
Keeping a food diary and working with a doctor or dietitian can help you plan a diet best suited to your needs.
Diagnosing IBS often starts with assessing your medical history.
Your medical provider will ask you questions about your bowel movement frequency, feelings of gassiness, and stool appearance. A physical exam is also necessary to rule out other potential conditions.
IBS is a chronic condition that you’ll often have to manage throughout your lifetime.
Fortunately, there are plenty of advanced and scientific treatment options to help ease your IBS symptoms and improve your quality of life.
As a general rule, patients with IBS should avoid eating too much in one sitting.
Eating smaller and more frequent meals can help manage IBS flare-ups, as well as enjoying a FODMAP diet.
Staying hydrated, doing gentle exercises, and avoiding triggering foods during an IBS episode is crucial.
For additional relief, you can take prescription medication to relieve symptoms of cramping, constipation, and/or diarrhea.
The most important thing to do is provide your body with the most optimal environment to heal itself. This includes effective stress management and maintaining a positive outlook.
If you’re diagnosed with IBS, you should consult your medical provider regarding managing its effects.
It’s also important to ask about certain foods to avoid, as well as alternative treatment strategies.
Although there is no direct correlation between worsening IBS and fasting, it’s suggested that those who fast for prolonged periods may consume larger portion sizes – resulting in adverse effects for IBS patients.