The Missing Piece: What Is a Functional Health Coach and How Can They Help You?
When it comes to improving your health, the plethora of information can sometimes be helpful, but it often only adds to the confusion. Here’s an example: you have a neighbor who tells you that they lost 30 pounds by going on a ketogenic diet, but a popular podcaster says they’ve seen major health improvements with […]
Want to break up with caffeine? Here’s some easy tips to reduce your intake.
Caffeine is the most popular nervous system stimulant in the world and can be a really comforting ritual. But, like most things, it’s always good to take a step back and assess your dependency and the effects your daily habits are having on you. How Caffeine Works A quick caffeine lesson Throughout the day, the […]