Avocado Coconut Popsicles

By Yasmine Russell, Health Coach Stay ice cold, hydrated and energized this summer with our delicious avocado coconut popsicles. Avocados help reduce inflammation, improve gut and immune health and boost mood. Coconut milk helps relieve symptoms of fatigue, maintains blood sugar levels and is hydrating on those hot summer days. So tasty, even your kids […]

Masterclass: Simplifying Plant-Based Eating

Are you considering a plant-based diet? Want to incorporate more meatless meals into your life and don’t know where to start?  Join Forum Health’s certified health coaches, Nicole Zeiner, Yasmine Russell, and Danielle Booth, as they discuss the foundations of plant-based eating. In This Masterclass You Will Learn What is plant-based eating? Types of plant-based […]

Natural Prevention & Treatment of Colds & Flu

By staff of Forum Health Asheville Implementing the basics of prevention and treatment of colds and flu is simple and inexpensive. While there is no cure for viral infections, preventive measures can be effective and viruses’ adverse effects can be minimized by treatment. Following some simple recommendations can help you stay healthy this cold and […]

IV Nutritional Therapies: A Fast Track to Replenish Nutrients

By staff of Forum Health Asheville Healthcare practitioners trained in nutritional medicine know the many benefits of using intravenous (IV) drips to quickly and efficiently deliver nutrients directly to where they are needed: the cells. IVs bypass the digestive system and its potential barriers to the absorption of nutrients (deficient hydrochloric acid is at the […]

5 Ways Probiotics Aid in Functional Medicine Therapy

By Staff of Forum Health Rochester Hills Most people are familiar with the word antibiotics, which describes an organism that kills unwanted bacteria in the body. However, you may be less familiar with the word probiotics, which may be equally essential to weight loss and good health. What are probiotics? Probiotics are most easily described as “good” bacteria, […]

How Massage Can Make Us Healthier

By Staff of Forum Health Rochester Hills If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health, making massage a potentially valuable component of your anti-aging or functional medicine […]

Is a Vitamin B Supplement Right for You?

By Staff of Forum Health Rochester Hills Are you getting enough B vitamins? B vitamins are vital to many of the body’s most important functions, yet despite their availability in certain foods, many people still don’t get enough to maximize their health benefits. Unlike other vitamins that are unique to themselves, there are a total […]

How To Thrive During Virus Season

By Megan Roberts, Integrative Health Coach and Head RN of Forum Health Knoxville Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second […]

Sinus Infections and Sinusitis: Reasons, Remedies and Relief

By Adrian Schirr of Forum Health Clarkston Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid […]

Supplements: Healthy Support or Waste of Money

By Adrian Schirr of Forum Health Clarkston What are Supplements? The Proper Definition: Supplements are products taken orally that contain vitamins, amino acids, herbs or botanicals, as well as other substances intended to supplement the diet.   The sad truth: They are as under-regulated as our food. That leaves them wide open for scammers who […]