The Best Ways to Manage Stress

By Dr. Catherine Waller Stress is pervasive. It affects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental health disorders, including anxiety […]

I Think I May Have a Thyroid Problem

By Dr. Catherine Waller Almost everyone with significant fatigue or extra weight around their middle has thought at one time or another, “I wonder if I have an “underactive thyroid?” We all know that the thyroid is important for metabolism, but few people realize that thyroid hormone is vital for our survival and required for […]

Thyroid Balancing Coconut Tea

Boost your energy, enhance feelings of calm, and balance your thyroid and hormones with this soothing coconut tea. It’s a great replacement for coffee or caffeinated drinks which tend to wreak havoc on your hormones, leading to imbalance. Holy basil naturally balances hormones and maintains healthy cortisol levels, while the fatty acids in coconut milk […]

Thyroid Illness: What You Need To Know

By Dr. William Epperly You’re tired all the time, gaining weight, constipated, losing your hair, can’t think straight, and feeling depressed. You wonder if maybe you have a thyroid problem because you have heard that thyroid hormone has something to do with your metabolism and energy. So you go to a doctor, he runs some […]

What is Thyroid Imbalance and How to Restore it Naturally

There are telling signs that your thyroid may have an imbalance, learn what they are and what you can do to rebalance your thyroid naturally. Understanding how your body works as a whole is essential to detect early signs of underlying conditions. The thyroid is responsible for regulating many of the body’s essential functions, yet […]