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RECIPE: No-Mess, Pumpkin Spice Blender Cookies

gluten-free-pumpkin-cookies-recipe

This gluten-free, keto-friendly, no sugar pumpkin cookies are the perfect fall treat you’ll want to make again and again! They come together quickly with minimal mess, but all the warm pumpkin spice flavor you crave all year long.

 

Enjoy these treats without compromising your health this season! 

 

Gather your ingredients listed below and follow along with Health Coach Beth Kaczmar to make the best pumpkin cookies!  

Into a blender add all ingredients: 

 

  • 1/2 cup of unsweetened almond milk  
  • 1/4 of a cup of melted coconut oil  
  • 3/4 of a cup of pumpkin puree  
  • 1 and ½ Tbsp of chia seeds  
  •  1 Tbsp of pumpkin spice  
  • 1/2  cup of monk fruit sweetener  
  • ½ cup keto friendly gluten-free flour 

Blend until combined. Using a spoon, place dollops on a baking sheet and bake at 375 degrees for about 8 minutes.
 

Enjoy! 

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