Reviewed by Health Coach, Monika Dulian
Looking for a quick, nutritious, and delicious snack to keep you energized throughout the day? These protein balls are the perfect solution! Packed with wholesome ingredients like rolled oats, nut butter, and chia seeds, they offer a balanced blend of protein, healthy fats, and fiber.
Whether you need a pre-workout boost, an afternoon pick-me-up, or a healthy treat for your kids, these protein balls are incredibly easy to make and customize to your taste. Plus, they’re great for meal prep, so you can have a batch ready to go for the entire week. Let’s dive into this simple, no-bake recipe that’s sure to become a favorite in your household.
Choco-PB Protein Bites Recipe
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips or cocoa nibs
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1 teaspoon vanilla extract
- Pinch of salt
- 2-3 tablespoons water (if needed)
Instructions:
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, mini chocolate chips (or cocoa nibs), chia seeds, and flaxseeds. Stir well to ensure all dry ingredients are evenly mixed.
- Add Wet Ingredients: Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Mix thoroughly until everything is well combined. The mixture should be sticky and hold together when pressed.
Pro Tip: If the mixture is too dry and crumbly, add water one tablespoon at a time until the desired consistency is reached. The mixture should be firm enough to hold its shape but not too dry.
- Form Bites: Using a spoon or mini ice cream scoop and your hands, roll the mixture into small balls, about 1 inch in diameter. Place the balls on a baking sheet lined with parchment paper.
- Chill: Refrigerate the protein balls for at least 30 minutes to allow them to firm up.
- Store: Store the protein balls in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Mix it Up with Add-Ins:
- Dried fruit: raisins, cranberries, or chopped dates
- Nuts: chopped almonds, walnuts, or pecans
- Coconut flakes
- Cocoa powder for a chocolaty flavor
Enjoy these protein balls as a convenient, nutritious snack perfect for a quick energy boost anytime!