At a Glance:
- Consider what you thought or have been told is healthy might actually be holding you back from losing weight.
- Weight loss is more than calories in – calories out. Long-term, sustainable weight loss requires balanced hormones, lowering inflammation, and eliminating toxins from your body.
Are outdated weight loss myths holding you back? Uncover the myths and realities behind common approaches to weight management—and how to move beyond them.
Think calorie restriction and excessive exercise are the keys to shedding pounds? Think again. These methods often slow metabolism, lead to nutrient deficiencies, and set you up for frustrating plateaus.
And while low-fat diets have been touted as “healthy,” they often replace fats with sugars and additives that fuel inflammation and insulin resistance. Even trendy fad diets—like the infamous cabbage soup or hot dog diets—are unsustainable and potentially harmful in the long run.
Instead, it’s time to focus on quality over quantity.
For example, calories from broccoli and processed snacks may look the same on paper, but their impact on your body couldn’t be more different. Many “healthy” foods, such as 100-calorie snack packs, fruit juices, and sugary yogurts, can be just as harmful as junk food. The solution? Opt for whole, natural foods and skip anything with unpronounceable ingredients or hidden sugars.
Ready to learn more?
In this expert talk, Margaux Cousturian, PA-C, MMSc, and Roanne Dunaway, PA-C, share top myths, tips, and modern weight loss strategies to get you on the right track and finally meet your weight-loss goals.
Watch the Video: Break Through Weight Loss Barriers: Myths, Tips, and How Injections Can Help You Succeed
True, sustainable weight loss goes beyond calories.
- It’s about understanding your metabolism, addressing chronic inflammation, and optimizing hormones.
- Hormone fluctuations and stress-related cortisol spikes can sabotage even the best efforts.
- Supporting natural detox pathways to eliminate toxins stored in fat cells is another critical piece of the puzzle.
This talk also highlights the game-changing potential of GLP-1 and GIP medications, like semaglutide and tirzepatide, for breaking through weight loss barriers. These tools, combined with personalized care, help you overcome plateaus and achieve long-term success.
In this conversation, we explore why weight loss isn’t one-size-fits-all and how focusing on nutrients—not just calories—can support your overall health.
You’ll also discover why progress, not perfection, is the key to lasting results. Whether you’re starting your journey or struggling to make progress, this discussion offers practical insights and compassionate advice to guide you.
Ready to transform your approach? Learn more about our personalized medical weight loss program or schedule a visit with your local Forum Health provider to get started.
