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Why You Need Strength Training for Weight Loss + Our Favorite At-Home Videos


Reviewed by Holly Alderman PA-C of Forum Health Medical Weight Loss   The one thing you DON’T want to lose on your weight-loss journey is muscle. Learn why it’s important to preserve and build muscle, and how it actually supports your weight-loss efforts.   At a Glance…  Muscles burn more calories than fat.   5 benefits of […]

Functional Medicine Doctor Responds to the O Era: Oprah and Ozempic

Reviewed by Shilpa P. Saxena, MD of Forum Health Tampa GLP-1 weight loss medications take center stage with the queen of daytime television returning to the big screen to address obesity as a disease and the medications taking the industry by storm.  At a Glance:   Forum Health Chief Medical Officer Dr. Shilpa P. Saxena responds […]

Take the Quiz: Are You Struggling with Weight Loss Resistance?


Reviewed by Alicia Barkholtz, FNP-C of Forum Health Fond du Lac Feeling frustrated by your efforts to lose weight? Despite your best attempts, do those extra pounds just refuse to budge? If so, you might be experiencing weight loss resistance, a common obstacle many individuals face on their journey to better health.  But what exactly […]

What do Stress, Sleep, and Hormones Have to do with Weight Loss?


By Staff of Forum Health Las Colinas If you’ve ever tried to lose weight in the past, you know it can be incredibly frustrating: You can eat well, exercise, and still the weight stays on. What could be causing this?   Well, your body is unique, so we can’t know precisely what’s keeping the weight […]

Harnessing Hormones to Optimize Weight Loss


If you’re like many women, you’ve probably been struggling to lose weight for years. You may have tried every diet and exercise program out there, but nothing seems to work. Have you ever considered hormone replacement therapy? Hormone replacement therapy can help you lose weight in a number of ways, including reducing your appetite and increasing […]

How Hormonal Imbalances Affect Weight Loss


By Staff of Forum Health Las Colinas Why am I putting on Weight? And WHY is it so HARD to take it off? f you’re putting on weight easily and having a hard time taking it off, you should know that hormonal imbalances affect weight loss and weight gain. These imbalances could be part of the problem […]

Overcome the Modern Epidemic: Obesity & Weight Loss Resistance


By Staff of Doctors Studio, A Forum Health Provider Modern life can be incredible. Modern technology has allowed us to fly halfway across the world in hours, run a steaming, luxurious hot bath whenever we want one, save lives with modern medicine, send a Rover to Mars & order food from any one of ten […]

8 Tips to Keep Your Caloric “Budget” in Balance During the Holidays


A balanced diet is essential for proper functioning of the entire body.  We get calories from everything we eat: from coffee to lattes, shrimp to steak, fruits and vegetables, and everything in between. A calorie, simply put, is the amount of energy that food will produce in the human body. What’s most important, however, is […]

The New Weight Loss Solution Seeing Remarkable Results


By now, you’ve probably seen the craze caused by Semaglutide – also known as Ozempic – the diabetic medication approved for weight loss. However, there is a new peptide creating quite a buzz by helping adults achieve up to 15.7% weight loss weight in a recent study.   Introducing Tirzepatide – the generic version of […]