Navigating the Holidays Healthfully
by Dr. Shilpa Saxena, Forum Health Tampa Oh yes…it’s that time of year! A traditional time of overindulgence that begins with Thanksgiving and continues through to the New Year. While we are all for the occasional indulgence, overindulgence can set back your health goals. How does overindulgence present itself for you? Maybe it starts with not making […]
S.A.D. During the Winter Season
Most of you know that SAD stands for something else besides Standard American Diet; it also stands for Seasonal Affective Disorder. SAD is a real thing. It’s a form of depression that occurs during the cold months and is why it’s also called “winter blues,” even though there is a less common form that also […]