Can Brown Rice Help with Disease Prevention and Weight Loss?

By Staff of Forum Health Rochester Hills In many cultures all over the world, rice is a dietary staple. Unfortunately, Americans tend to favor white rice, which is the least healthy variety of this inexpensive food.   White rice has been milled and polished to produce familiar white kernels. During this process, the majority of […]

Healthy Fat Intake May Improve Overall Health

By Curtis of Forum Health Rochester Hills   Dietary fat has been given a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabetes. Others claim saturated fat is bad but vegetable oils are good.   What’s the truth? While certain fats can contribute to these conditions, the right […]

Eating At Restaurants More Often? Here’s How to Keep it Healthy

By Curtis of Forum Health Coppell   Social situations are typically planned around food. Food brings us together allowing us to bond and have that comfort. However, if you find yourself eating at restaurants or attending happy hours with co-workers more than you eat at home, this could lead to weight gain and other health […]

Think Ahead: Tips for Setting Your Weight Loss Goals

By Staff of Forum Health Rochester Hills   Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals. You know you want to lose weight so you eat right and attempt to exercise as often as you can, but somehow you […]

I Work Out Every Day – Why Can’t I Lose Weight?

By Adrian Schirr of Forum Health Clarkston   Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The […]

Improve Testosterone Levels with Weight Loss

By Staff of Forum Health Rochester Hills A large collection of studies show that lower testosterone levels in men tends to correlate with excess weight. In one recent study, men who suffered from low testosterone levels were also found to cope with inferior health and an overall lower quality of life when compared with men […]

Thyroid Health and Weight Loss

Listen to Dr. Andrew Petersen of Forum Health, Utah discuss the importance of thyroid health for achieving optimal weight loss. Are you looking to improve your thyroid health, or would you like to lose weight? We can help. Visit this page to schedule a FREE 15-minute phone consultation to discuss your health needs and goals.

Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

Hormones Could Be a Metabolic Block to Weight Loss

by Dr. Wally Taylor, Forum Health Austin For years after I became a physician I used to believe that weight gain was simply due to eating too much and not exercising enough. You know- calories in minus calories out, etc. Goodness was I wrong!    I now understand that our tendency to seemingly gain weight just by […]