Simple Flavored Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Chai Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Chai Spice liquid sweetener (5-8 drops) Peppermint Cookie Lemon Complete Cleanse vanilla (2 scoops) Water (10-12 oz) BetterStevia® Lemon Drop liquid sweetener (5-8 drops) Toffee Complete […]
Pumpkin Pie Shake
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian Complete Cleanse vanilla (2 scoops) Almond milk (10-12 oz) Pumpkin pie mix (frozen)(1⁄2 can) Vanilla extract (1⁄2 tsp) Add ingredients along with some ice cubes to a blender then blend to combine.
Berry Nut Butter Shake
Reviewed by Health Coach Carli Webb, MS Serves 1, Low Carb, Vegetarian Complete Cleanse (either flavor)(2 scoops) Nut milk (10-12 oz) Frozen berries (1⁄2 cup) Almond butter (1-2 TBS) Baby spinach (1 handful) Add ingredients to a blender then blend to combine.
Roasted Cauliflower
Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 1⁄2 Medium head of cauliflower Cumin (1⁄2 tsp) Garlic powder (1⁄2 tsp) Onion powder (1⁄2 tsp) Paprika (1⁄2 tsp) Chili powder (1⁄8 tsp) Preheat the oven to 425°F. Rinse cauliflower head with water then dry. […]
Homemade Guacamole with Carrots
Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 1, Low Carb, Vegetarian, GDRx Veggie Week 2 Avocados (ripe) 2 Medium carrots 1⁄4 Red onion Lime juice (fresh)(~1 TBS) 1⁄2 Tomato (optional) Cilantro (optional) Rinse produce with water then dry. Half avocados, remove seed and skin, then add to a medium bowl and mash with […]
Everything Bagel Sweet Potatoes
Reviewed by Health Coach Carli Webb, MS Recipe source: Smile Sandwich, Serves 2, Vegetarian, GDRx Veggie Week 2 Sweet potatoes Everything bagel seasoning (2 TBS) Preheat the oven to 450°F. Rinse sweet potatoes with water then dry. Peel the sweet potatoes (if desired), trim the ends off, then slice lengthwise into even size rounds. […]
Dark Chocolate Covered Figs
Reviewed by Health Coach Carli Webb, MS Recipe source: This Healthy Table, Yields 5 Servings, Serving Size: 2 figs, Vegetarian, GDRx Veggie Week 10 Figs (soft but not mushy) Dark chocolate (1⁄2 cup) Sea salt (1⁄2 tsp) Rinse figs with water then dry with a paper towel. In a medium bowl, add the dark […]
“Chocolate” Quinoa Cookie Crisps
Reviewed by Health Coach Carli Webb, MS Recipe source: The Toasted Pine Nut, Video, Yields 12 Servings, Serving Size: 1-2 cookies, Vegetarian Quinoa (1 1⁄2 cups) Refined coconut oil (melted)(1⁄2 cup) Agave nectar (or honey)(1⁄4 cup) Cocoa/cacao powder (not Hershey’s brand)(1⁄4 cup) Vanilla extract (1 tsp) Heat a skillet over medium high heat […]
Candied Pecans
Reviewed by Health Coach Carli Webb, MS Recipe source: The Big Man’s World®, Video, Yields 16 Servings, Serving Size: ~1⁄4 cup, Low Carb, Vegetarian, GDRx Veggie Week Raw pecans (3 cups) Monk fruit sweetener (1 1⁄2 cups) Cinnamon (1 TBS) Vanilla extract (1 tsp) Heat a large pan over medium heat. Once hot, add 1 cup […]
Baked Apple
Reviewed by Health Coach Carli Webb, MS Serves 1, Vegetarian, GDRx Veggie Week 1 Apple (any variety) Almond butter (1 tsp) Honey Cinnamon Sea salt Preheat oven to 325°F. Rinse apple with water and dry. Remove the apple’s core from the top, making sure not to cut all the way to the bottom (you are […]