Overcoming Holiday Stress

By William Epperly, MD, FAAFP of Forum Health Bloomingdale De-stress during the holiday craziness Around the holidays, the hustle and bustle of the season can turn a season of peace and joy into a time of wanting to pull your hair out!   But over the years, I have accumulated a list of action steps […]

How to De-Stress in a Holiday Mess

By Adrian Schirr of Forum Health Clarkston When we were younger, the magic of Christmas could not be described. The lights, the excitement, family, and the spirit of giving to others…it’s all replaced with stress, holiday road rage, and the tick tock of a rushed clock. It feels like work now. We don’t look forward to work—we look […]

The Best Ways to Manage Stress

By Dr. Catherine Waller Stress is pervasive. It affects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to several types of mental health disorders, including anxiety […]

De-Stress During The Holidays

by Dr. William Epperly, Forum Health Bloomingdale Around the holidays, the hustle and bustle can turn a season of peace and joy into a time of wanting to pull your hair out! But over the years, I have accumulated a list of action steps a person can take to reduce the stress and the effects […]

Job Stress May Raise Women’s Heart Attack Risk by Almost 90%

by Dr. Shilpa Saxena, Forum Health Tampa A potentially life-saving study was plastered all over the internet recently: Job Stress May Raise Women’s Heart Attack Risk by Almost 90%! This study is at the “preliminary assessment” state as the results have notbeen fully analyzed, basically meaning that the medical community is not willing to stand behind […]