Menopausal Women Need Progesterone for Better Sleep
By Staff of Leigh Ann Scott, MD, A Forum Health Provider Getting a good night’s sleep is crucial for good health and wellbeing. As women begin to age, their hormone levels fluctuate which can adversely affect their sleep. During the childbearing years, estrogen and progesterone levels fluctuate each month. Estrogen prompts the uterus to grow […]
The Cycle of Poor Sleep and Hormone Imbalance Impacting Women’s Health
Why getting quality sleep and having balanced hormones are crucial for women maintaining optimal health throughout their life. There is nothing like a good-night’s sleep. You know that feeling, refreshed, rested, ready to take on the day. More than just improving your mood and physical well-being, sleep is essential for many of the body’s functions. […]