Why getting quality sleep and having balanced hormones are crucial for women maintaining optimal health throughout their life. There is nothing like a good-night’s sleep. You know that feeling, refreshed, rested, ready to take on the day. More than just improving your mood and physical well-being, sleep is essential for many of the body’s functions. […]
Anti-aging expert Dr. Paul Savage shares five realities patients must acknowledge in order to get and stay healthy as they age.