Everything Bagel Sweet Potatoes

Recipe source: Smile Sandwich, Serves 2, Vegetarian, GDRx Veggie Week 2 Sweet potatoes Everything bagel seasoning (2 TBS) Preheat the oven to 450°F. Rinse sweet potatoes with water then dry. Peel the sweet potatoes (if desired), trim the ends off, then slice lengthwise into even size rounds. On a large baking sheet, toss the sweet […]

Black Bean Tacos

Serves 2, Vegetarian, GDRx Veggie Week 4 Tortillas (grain and gluten free) Black beans (half of a 15oz can) 1 Bell pepper 1 Red onion (small) Chili powder (1⁄2 tsp) Cumin (1⁄2 tsp) Salsa Rinse produce with water, then dry. Remove seeds from the bell pepper, then dice it. Trim the ends off the red […]

Sweet Potato Soup

Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp) Turmeric (1⁄4 tsp) Paprika 4 Sweet potatoes 2 Garlic cloves Dried basil (1⁄4 tsp) Preheat the oven to 375°F. Thoroughly scrub the sweet potatoes with water, then dry. Use a fork to poke a few sets of holes into each […]

Sesame Wings with Cabbage

Serves 2 Chicken wings (1⁄2 lb) 1⁄2 Yellow onion 1⁄2 Zucchini Shredded red cabbage (1 cup) Brown rice (1⁄2 cup) Shredded carrots (1⁄2 cup) Add brown rice to strainer, rinse thoroughly with water, then add to a pot. Follow instructions on your brown rice package for water amount and cooking time. While rice cooks, season […]

Everything Bagel Chicken with Sweet Potato Fries

Recipe source: Gimme Some Oven, Serves 2 2 Chicken breasts (boneless, skinless) 2 or 3 Sweet potatoes Everything bagel seasoning (2 TBS) Garlic powder (1⁄2 tsp) Paprika (1⁄2 tsp) Salt (1⁄4 tsp) Black pepper (1⁄8 tsp) Preheat the oven to 425°F. Fill a large bowl with 4 cups of water and ¼ cup of salt, […]

Cauliflower Gnocchi with Veggies

Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup) Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. Slice the red onion. Add cauliflower gnocchi […]

Happy Papaya

Serves 2, Vegetarian 1 Papaya 1 Lemon Mint leaves (~1⁄2 oz) Coconut whipped cream (optional) Tip: For easier eating, peel and dice papaya into pieces before adding mint, lemon juice, and coconut whipped cream. Rinse papaya and lemon with water, then dry them off and cut both in half lengthwise. Use a spoon to scoop […]