Search
Close this search box.
Search
Close this search box.

Everything Bagel Sweet Potatoes

Reviewed by Health Coach Carli Webb, MS Recipe source: Smile Sandwich, Serves 2, Vegetarian, GDRx Veggie Week   2 Sweet potatoes Everything bagel seasoning (2 TBS)   Preheat the oven to 450°F. Rinse sweet potatoes with water then dry. Peel the sweet potatoes (if desired), trim the ends off, then slice lengthwise into even size rounds. […]

Black Bean Tacos

Reviewed by Health Coach Carli Webb, MS  Serves 2, Vegetarian, GDRx Veggie Week 4 Tortillas (grain and gluten free) Black beans (half of a 15oz can) 1 Bell pepper 1 Red onion (small) Chili powder (1⁄2 tsp) Cumin (1⁄2 tsp) Salsa Rinse produce with water, then dry. Remove seeds from the bell pepper, then dice […]

Sweet Potato Soup

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp) Turmeric (1⁄4 tsp) Paprika 4 Sweet potatoes 2 Garlic cloves Dried basil (1⁄4 tsp)   Preheat the oven to 375°F. Thoroughly scrub the sweet potatoes with water, then dry. Use a […]

Sesame Wings with Cabbage

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 2 Chicken wings (1⁄2 lb) 1⁄2 Yellow onion 1⁄2 Zucchini Shredded red cabbage (1 cup) Brown rice (1⁄2 cup) Shredded carrots (1⁄2 cup) 4 TBSP olive oil, divided   Add brown rice to strainer, rinse thoroughly with water, then add to a pot. Follow […]

Everything Bagel Chicken with Sweet Potato Fries

Reviewed by Health Coach Carli Webb, MS Recipe source: Gimme Some Oven, Serves 2 2 Chicken breasts (boneless, skinless) 2 or 3 Sweet potatoes Everything bagel seasoning (2 TBS) Garlic powder (1⁄2 tsp) Paprika (1⁄2 tsp) Salt (1⁄4 tsp) Black pepper (1⁄8 tsp) Preheat the oven to 425°F. Fill a large bowl with 4 cups of […]

Cauliflower Gnocchi with Veggies

Reviewed by Health Coach Carli Webb, MS Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup)   Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. […]

Happy Papaya

Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN Serves 2, Vegetarian 1 Papaya 1 Lemon Mint leaves (~1⁄2 oz) Coconut whipped cream (optional) Tip: For easier eating, peel and dice papaya into pieces before adding mint, lemon juice, and coconut whipped cream. Rinse papaya and lemon with water, then dry them off and cut both […]