Paleo Collagen Protein Balls Recipe
by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]
Creamy Carrot Soup
Reviewed by Health Coach Jessica Gilbreath, MS, CNS, LDN A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut milk 1 pinch cumin to taste 1 pinch coriander to taste 1 pinch salt to taste 1 pinch pepper to taste Pumpkin seeds for garnish Optional: extra coconut milk to put on top Method Grate the carrots […]
Have a Healthier Thanksgiving
This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings in our lives, and slowing down and spending time together. We encourage you to embrace the magic and joy of the season and if you cannot see family and friends in person, celebrate together virtually! […]
Pomegranate Squash Salad
Reviewed by Health Coach Carli Webb, MS Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) […]
Recipe: Golden Milk
Reviewed by Health Coach Carli Webb, MS One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, […]
Recipe: Chia Seed Pudding
Reviewed by Health Coach Carli Webb, MS Refined carbs and sugar spike your blood sugar. Over time, this can lead to insulin resistance. That’s when your body ignores signals that allow nutrients into your cells. This condition is linked to diabetes and weight gain. Chia seeds can help reverse this damage. They’re one of […]
Recipe: Salmon & Kale Caesar Salad
Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin!
Recipe: Detox Beet & Carrot Salad with Free-Range Chicken
Reviewed by Health Coach Carli Webb, MS One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low […]
Recipe: Detox Pumpkin Spice Shake
Reviewed by Health Coach Carli Webb, MS Stable blood sugar levels are key to hormonal balance. Blood sugar fluctuation can lead to inflammation, preventing your cells from producing and using hormones effectively. Here are some signs your blood sugar might be imbalanced: Constant hunger — even immediately after eating Shakiness, lack of focus, or […]