Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

Creamy Carrot Soup

A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut milk 1 pinch cumin to taste 1 pinch coriander to taste 1 pinch salt to taste 1 pinch pepper to taste Pumpkin seeds for garnish Optional: extra coconut milk to put on top Method Grate the carrots (to cook them faster) and throw them in a pot. Squeeze […]

Have a Healthier Thanksgiving

This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings in our lives, and slowing down and spending time together. We encourage you to embrace the magic and joy of the season and if you cannot see family and friends in person, celebrate together virtually! […]

Pomegranate Squash Salad

Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) helps our body combat inflammation on a daily […]

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, inflammation, depression, and more. Bring this amazing […]

Recipe: Chia Seed Pudding

Chia seeds — full of fiber, protein, and omega-3s — are great for boosting metabolism. Try this tasty chia seed pudding for breakfast or dessert.

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin!

Recipe: Detox Pumpkin Spice Shake

Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the day. This detox-friendly recipe makes it easy!