Protein-Powered Tomato Soup

Tomato soup is the perfect comfort food on a rainy, cold day, but did you know that tomatoes can offer several benefits for men’s health? Antioxidant-rich tomatoes contain lycopene which is linked to a decrease in the risk of prostate cancer, and vitamin C which is associated with increased fertility and higher sperm concentrations.    Plus, our delicious tomato […]

For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods

by Jennifer Blau, CHC As a wellness coach, it’s my job to share (or suggest) what you SHOULD be eating for weight loss or achieving your optimal health. We work together to make little changes gradually to your diet so that you can feel your best. I spend the majority of my day talking to […]