Holiday Recipe Roundup

It’s that time of year again! We love the holidays and the spirit of the season, but for many people this translates to expanding waistlines and not feeling your best. Try these paleo recipes below and enjoy all the flavors of the season, while supporting your health in the process. Breakfast Banana Bread Waffles with […]

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

Have a Healthier Thanksgiving

This Thanksgiving we are looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings in our lives, and slowing down and spending time together. We encourage you to embrace the magic and joy of the season and if you cannot see family and friends in person, celebrate together virtually! […]

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar levels, cloves which help lower levels of pathogenic bacteria in the gut, and star anise which helps treat digestive ailments like bloating and indigestion. Many are unaware that it is possible to create a chai […]