Sweet Potato Soup

Reviewed by Amber Shuey, FMCHC of Forum Health Tampa Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp) Turmeric (1⁄4 tsp) Paprika 4 Sweet potatoes 2 Garlic cloves Dried basil (1⁄4 tsp)   Preheat the oven to 375°F. Thoroughly scrub the sweet potatoes with water, then dry. Use a […]

Sesame Wings with Cabbage

Reviewed by Health Coach Beth Kaczmar of Forum Health Akron Serves 2 Chicken wings (1⁄2 lb) 1⁄2 Yellow onion 1⁄2 Zucchini Shredded red cabbage (1 cup) Brown rice (1⁄2 cup) Shredded carrots (1⁄2 cup) 4 TBSP olive oil, divided   Add brown rice to strainer, rinse thoroughly with water, then add to a pot. Follow […]

Easy Baked Salmon

Reviewed by Health Coach Carli Webb, MS Recipe source: Creme De La Crumb, Yields 4, Servings Serving Size: 1 fillet, Low Carb 4 Salmon fillets (~6oz each) 1 Lemon Garlic (minced)(2 tsp) Italian seasoning (1 tsp) Salt (1⁄2 tsp) Black pepper (cracked or ground)(1⁄4 tsp) Preheat the oven to 400°F. Grease a baking pan with a […]

Crunchy Chicken Sausage Salad

Reviewed by Health Coach Carli Webb, MS  Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup) Chicken apple sausage (fully cooked)(1 link) 1⁄2 Green apple 1⁄2 Orange bell pepper 1⁄4 Red onion Dairy free almond mozzarella Balsamic vinegar Rinse produce with water then dry. Peel and roughly chop red onion. Use a grater to shred both […]

Chicken Avocado Salad

Reviewed by Health Coach Carli Webb, MS  Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz) 1 Avocado Apple cider vinegar (a splash) Cilantro (to taste) Garlic flakes (to taste) Rinse avocado with water, then dry. Halve the avocado, remove seed and skin, then roughly chop and set aside. Pat chicken dry with paper towels, […]

Cauliflower Gnocchi with Veggies

Reviewed By Health Coach Yasmine Russell Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup) Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. Slice […]

Pomegranate Squash Salad

Reviewed by Health Coach Carli Webb, MS   Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more.   Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) […]