Sweet Potato Soup

Recipe source: One Green Planet, Serves 2, Vegetarian, GDRx Veggie Week Dried parsley (1⁄4 tsp) Turmeric (1⁄4 tsp) Paprika 4 Sweet potatoes 2 Garlic cloves Dried basil (1⁄4 tsp) Preheat the oven to 375°F. Thoroughly scrub the sweet potatoes with water, then dry. Use a fork to poke a few sets of holes into each […]

Sesame Wings with Cabbage

Serves 2 Chicken wings (1⁄2 lb) 1⁄2 Yellow onion 1⁄2 Zucchini Shredded red cabbage (1 cup) Brown rice (1⁄2 cup) Shredded carrots (1⁄2 cup) Add brown rice to strainer, rinse thoroughly with water, then add to a pot. Follow instructions on your brown rice package for water amount and cooking time. While rice cooks, season […]

Easy Baked Salmon

Recipe source: Creme De La Crumb, Yields 4, Servings Serving Size: 1 fillet, Low Carb 4 Salmon fillets (~6oz each) 1 Lemon Garlic (minced)(2 tsp) Italian seasoning (1 tsp) Salt (1⁄2 tsp) Black pepper (cracked or ground)(1⁄4 tsp) Preheat the oven to 400°F. Grease a baking pan with a drizzle of olive oil, then add […]

Crunchy Chicken Sausage Salad

Serves 1, Low Carb Brussels sprouts (shredded)(1⁄2 cup) Chicken apple sausage (fully cooked)(1 link) 1⁄2 Green apple 1⁄2 Orange bell pepper 1⁄4 Red onion Dairy free almond mozzarella Balsamic vinegar Rinse produce with water then dry. Peel and roughly chop red onion. Use a grater to shred both green apple and orange bell pepper. Heat […]

Chicken Avocado Salad

Serves 1, Low Carb Chicken breast (boneless, skinless)(6-8 oz) 1 Avocado Apple cider vinegar (a splash) Cilantro (to taste) Garlic flakes (to taste) Rinse avocado with water, then dry. Halve the avocado, remove seed and skin, then roughly chop and set aside. Pat chicken dry with paper towels, dice, then season all over with Celtic […]

Cauliflower Gnocchi with Veggies

Serves 2, Low Carb, Vegetarian, GDRx Veggie Week Brussels sprouts (shredded)(2 cups) Cauliflower gnocchi (1 cup) 1 Zucchini (medium size) 1⁄4 Red onion Vegan pesto (1⁄4 cup) Rinse produce with water, then dry. Cut both ends off the zucchini, then halve lengthwise, and thinly slice into half moons. Slice the red onion. Add cauliflower gnocchi […]

Pomegranate Squash Salad

Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) helps our body combat inflammation on a daily […]